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Lenny's Grill & Subs

Tuna Salad Chopped Salad

Tuna Salad Chopped Salad at Lenny's Grill & Subs has 230 calories, 19g protein, 11g carbs and 11g fat — sourced from Lenny's official nutrition guide (PDF), not AI guesses. No dressing.

Tuna Salad Chopped Salad
230calories
19gprotein
11gcarbs
11gfat
Low cal Keto Contains eggs, fish
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At Lenny's Grill & Subs, the Tuna Salad Chopped Salad is keto- and low-carb-friendly and light on calories. That works out to 8.3g of protein per 100 calories — 12g below the 31g Lenny's Grill & Subs average. Its macros land at roughly 33% of calories from protein, 19% from carbs and 43% from fat. Contains eggs, fish.

Source: Lenny's official nutrition guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Lenny's Grill & Subs meals →  ·  Highest-protein Lenny's Grill & Subs meals →

More from Lenny's Grill & Subs

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Tuna Salad Chopped Salad — common questions

How much protein is in the Tuna Salad Chopped Salad at Lenny's Grill & Subs?
The Tuna Salad Chopped Salad has 19g of protein. It also has 230 calories, 11g carbs and 11g fat, per Lenny's official nutrition guide (PDF).
How many calories are in the Tuna Salad Chopped Salad?
The Tuna Salad Chopped Salad at Lenny's Grill & Subs has 230 calories, according to Lenny's official nutrition guide (PDF).
Is the Tuna Salad Chopped Salad keto-friendly?
Yes — the Tuna Salad Chopped Salad has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 19g protein and 11g fat.
Does the Tuna Salad Chopped Salad contain allergens?
Per Lenny's official nutrition guide (PDF), the Tuna Salad Chopped Salad contains eggs, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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