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Lenny's Grill & Subs

Chef Salad

Chef Salad at Lenny's Grill & Subs has 330 calories, 30g protein, 12g carbs and 18g fat — sourced from Lenny's official nutrition guide (PDF), not AI guesses. No dressing, ham/turkey/cheese.

Chef Salad
330calories
30gprotein
12gcarbs
18gfat
High protein Low cal Keto Contains dairy, eggs, pork
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At Lenny's Grill & Subs, the Chef Salad is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 9.1g of protein per 100 calories — 1g below the 31g Lenny's Grill & Subs average. Its macros land at roughly 36% of calories from protein, 15% from carbs and 49% from fat. Contains dairy, eggs, pork.

Source: Lenny's official nutrition guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Lenny's Grill & Subs meals →  ·  Highest-protein Lenny's Grill & Subs meals →

More from Lenny's Grill & Subs

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Chef Salad — common questions

How much protein is in the Chef Salad at Lenny's Grill & Subs?
The Chef Salad has 30g of protein. It also has 330 calories, 12g carbs and 18g fat, per Lenny's official nutrition guide (PDF).
How many calories are in the Chef Salad?
The Chef Salad at Lenny's Grill & Subs has 330 calories, according to Lenny's official nutrition guide (PDF).
Is the Chef Salad keto-friendly?
Yes — the Chef Salad has just 12g of net-ish carbs, which fits most keto and low-carb targets. It has 30g protein and 18g fat.
Does the Chef Salad contain allergens?
Per Lenny's official nutrition guide (PDF), the Chef Salad contains dairy, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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