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Lenny's Grill & Subs

Garden Salad

Garden Salad at Lenny's Grill & Subs has 150 calories, 9g protein, 8g carbs and 10g fat — sourced from Lenny's official nutrition guide (PDF), not AI guesses. No dressing.

Garden Salad
150calories
9gprotein
8gcarbs
10gfat
Low cal Keto Contains dairy
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At Lenny's Grill & Subs, the Garden Salad is keto- and low-carb-friendly and light on calories. That works out to 6g of protein per 100 calories — 22g below the 31g Lenny's Grill & Subs average. Its macros land at roughly 24% of calories from protein, 21% from carbs and 60% from fat. Contains dairy.

Source: Lenny's official nutrition guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Lenny's Grill & Subs meals →  ·  Highest-protein Lenny's Grill & Subs meals →

More from Lenny's Grill & Subs

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Garden Salad — common questions

How much protein is in the Garden Salad at Lenny's Grill & Subs?
The Garden Salad has 9g of protein. It also has 150 calories, 8g carbs and 10g fat, per Lenny's official nutrition guide (PDF).
How many calories are in the Garden Salad?
The Garden Salad at Lenny's Grill & Subs has 150 calories, according to Lenny's official nutrition guide (PDF).
Is the Garden Salad keto-friendly?
Yes — the Garden Salad has just 8g of net-ish carbs, which fits most keto and low-carb targets. It has 9g protein and 10g fat.
Does the Garden Salad contain allergens?
Per Lenny's official nutrition guide (PDF), the Garden Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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