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Lenny's Grill & Subs

Chicken Salad Chopped Salad

Chicken Salad Chopped Salad at Lenny's Grill & Subs has 200 calories, 16g protein, 11g carbs and 10g fat — sourced from Lenny's official nutrition guide (PDF), not AI guesses. No dressing.

Chicken Salad Chopped Salad
200calories
16gprotein
11gcarbs
10gfat
Low cal Keto Contains eggs
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At Lenny's Grill & Subs, the Chicken Salad Chopped Salad is keto- and low-carb-friendly and light on calories. That works out to 8g of protein per 100 calories — 15g below the 31g Lenny's Grill & Subs average. Its macros land at roughly 32% of calories from protein, 22% from carbs and 45% from fat. Contains eggs.

Source: Lenny's official nutrition guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Lenny's Grill & Subs meals →  ·  Highest-protein Lenny's Grill & Subs meals →

More from Lenny's Grill & Subs

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Chicken Salad Chopped Salad — common questions

How much protein is in the Chicken Salad Chopped Salad at Lenny's Grill & Subs?
The Chicken Salad Chopped Salad has 16g of protein. It also has 200 calories, 11g carbs and 10g fat, per Lenny's official nutrition guide (PDF).
How many calories are in the Chicken Salad Chopped Salad?
The Chicken Salad Chopped Salad at Lenny's Grill & Subs has 200 calories, according to Lenny's official nutrition guide (PDF).
Is the Chicken Salad Chopped Salad keto-friendly?
Yes — the Chicken Salad Chopped Salad has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 16g protein and 10g fat.
Does the Chicken Salad Chopped Salad contain allergens?
Per Lenny's official nutrition guide (PDF), the Chicken Salad Chopped Salad contains eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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