Turkey Club Big
1081 cal
Big-size bread, turkey, bacon, Swiss, lettuce, tomato, mayo
75g P 87g C 52g F
High protein contains dairy, gluten, pork
All chains
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Potbelly nutrition facts & calories
15 meals · macros from FastFoodNutrition.org (Potbelly) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Turkey Breast Skinny (T-K-Y Skinny) at 301 calories. Bulking or just hitting a protein target? The Turkey Club Big leads the menu at 75g protein for 1081 cal. None of the tracked Potbelly meals contain nuts, fish, or shellfish.
No meals match that filter.
Mama's Meatball Big
1193 cal
Big-size bread, meatballs, marinara, provolone, Italian seasoning
59g P 93g C 63g F
High protein contains dairy, gluten
Steakhouse Beef Original
810 cal
Roast beef, blue cheese, provolone, horseradish mayo, bread
51g P 65g C 38g F
High protein contains dairy, gluten
Turkey Breast Big
767 cal
Big-size multigrain bread, lettuce, tomato, Swiss cheese, mayo
51g P 82g C 31g F
High protein contains dairy, gluten
Turkey Club Original
740 cal
Turkey, bacon, Swiss, lettuce, tomato, mayo, bread
50g P 64g C 34g F
High protein contains dairy, gluten, pork
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Cubano Original
810 cal
Roast pork, ham, Swiss, pickles, mustard, pressed ciabatta
47g P 63g C 39g F
High protein contains dairy, gluten, pork
Chicken Salad Original
601 cal
Multigrain bread, chicken salad, lettuce, tomato
37g P 58g C 27g F
High protein contains dairy, gluten, eggs
Turkey Breast Original
552 cal
Multigrain bread, lettuce, tomato, Swiss cheese, mayo
36g P 61g C 22g F
High protein contains dairy, gluten
Mama's Meatball Original
780 cal
Meatballs, marinara, provolone, Italian seasoning, bread
36g P 68g C 39g F
High protein contains dairy, gluten
Roast Beef Original
622 cal
Bread, cheddar, lettuce, tomato, mayo
35g P 59g C 28g F
High protein contains dairy, gluten
Italian Original
762 cal
Salami, capicola, mortadella, provolone, Italian seasoning, bread
31g P 59g C 47g F
High protein contains dairy, gluten, pork
Thin-cut multigrain, lettuce, tomato, Swiss, mayo
24g P 41g C 7g F
Low cal contains dairy, gluten
Ham Skinny (Hammie Skinny)
336 cal
Thin-cut multigrain, ham, lettuce, tomato, Swiss
23g P 40g C 11g F
Low cal contains dairy, gluten, pork
Mediterranean Original
470 cal
Hummus, feta, cucumber, roasted peppers, olives
22g P 72g C 12g F
contains dairy, gluten
Mushroom Melt Skinny
354 cal
Thin-cut multigrain, sliced mushrooms, cheddar, provolone, Swiss, lettuce, tomato
20g P 39g C 15g F
Low cal contains dairy, gluten
Potbelly nutrition — common questions
What is the healthiest thing to eat at Potbelly?
It depends on your goal: for protein, the Turkey Club Big leads at 75g; for fewer calories, the Turkey Breast Skinny (T-K-Y Skinny) at 301. The table above shows calories and macros for all 15 Potbelly meals we track.
What has the most protein at Potbelly?
The highest-protein item we track at Potbelly is the Turkey Club Big — 75g protein for 1081 calories, per FastFoodNutrition.org (Potbelly).
Where does Potbelly nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (Potbelly), not estimated or AI-generated. Values can vary by location and change over time.
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