Skinnyburger with Chili Cup
897 cal
lettuce-wrapped patty plus a cup of chili
76g P 20g C 58g F
High protein Keto contains dairy
All chains
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Fatburger nutrition facts & calories
16 meals · macros from Fatburger Official Nutrition Guide (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Classic Beef Hot Dog at 320 calories. Bulking or just hitting a protein target? The Skinnyburger with Chili Cup leads the menu at 76g protein for 897 cal. 2 fit a keto or low-carb order. None of the tracked Fatburger meals contain nuts, fish, or shellfish.
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Skinnyburger
697 cal
protein-style burger patty wrapped in lettuce, no bun
60g P 10g C 47g F
High protein Keto contains dairy
4-Piece Chicken Tenders
670 cal
four breaded fried chicken tenders
55g P 31g C 34g F
High protein contains gluten
bunless beef patty plus a cup of chili topped with cheese and onions
51g P 22g C 49g F
High protein contains dairy
Western BBQ Burger
780 cal
beef patty with BBQ sauce, cheddar, onion rings on a bun
46g P 66g C 38g F
High protein contains dairy, gluten
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6 Boneless Wings with Skinny Fries
1090 cal
six boneless wings plus a side of Skinny Fries
43g P 83g C 68g F
High protein contains gluten
Thousand Island Burger
771 cal
beef patty with Thousand Island sauce, cheese, lettuce on a bun
37g P 46g C 47g F
High protein contains dairy, gluten
Medium Original Fatburger
590 cal
1/3 lb beef patty, lettuce, tomato, onion, pickles, mustard, mayo on a bun
33g P 46g C 31g F
High protein contains dairy, gluten
Grilled Chicken Sandwich
430 cal
grilled chicken breast on a bun with lettuce, tomato, mayo
33g P 42g C 14g F
High protein contains dairy, gluten
Crispy Chicken Sandwich
560 cal
breaded fried chicken breast on a bun with lettuce, mayo
26g P 53g C 27g F
contains dairy, gluten
Spicy Chicken Sandwich
520 cal
spicy breaded fried chicken breast on a bun
26g P 58g C 21g F
contains dairy, gluten
Turkeyburger
480 cal
seasoned turkey patty on a bun with lettuce, tomato
26g P 50g C 21g F
contains dairy, gluten
Chili Cheese Hot Dog
480 cal
beef hot dog topped with chili and cheese on a bun
24g P 35g C 27g F
contains dairy, gluten
quarter lb patty burger plus a side of Skinny Fries
21g P 95g C 36g F
contains dairy, gluten
Bacon and Egg Sandwich
350 cal
fried egg, bacon, cheese on a bun
18g P 37g C 16g F
Low cal contains dairy, gluten, eggs, pork
Fatburger nutrition — common questions
What is the healthiest thing to eat at Fatburger?
It depends on your goal: for protein, the Skinnyburger with Chili Cup leads at 76g; for fewer calories, the Classic Beef Hot Dog at 320. The table above shows calories and macros for all 16 Fatburger meals we track.
What has the most protein at Fatburger?
The highest-protein item we track at Fatburger is the Skinnyburger with Chili Cup — 76g protein for 897 calories, per Fatburger Official Nutrition Guide (PDF).
Where does Fatburger nutrition data come from?
Every calorie and macro on this page is sourced from Fatburger Official Nutrition Guide (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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