Regular Chicken Platter
648 cal
18 oz, over rice with lettuce, tomato & pita
59g P 79g C 10g F
High protein contains gluten
All chains
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The Halal Guys nutrition facts & calories
14 meals · macros from The Halal Guys Official Nutritional Guide (Jan 2023) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chicken Sandwich at 419 calories. Bulking or just hitting a protein target? The Regular Chicken Platter leads the menu at 59g protein for 648 cal. None of the tracked The Halal Guys meals contain dairy, eggs, or pork.
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Regular Combo Platter
794 cal
18 oz, chicken + beef gyro over rice with pita
50g P 96g C 23g F
High protein contains gluten
Regular Chicken/Falafel Platter
884 cal
19 oz, chicken + falafel over rice with pita
45g P 109g C 30g F
High protein contains gluten
Chicken Sandwich with Tabbouleh
487 cal
10 oz sandwich + 6 oz tabbouleh side
44g P 62g C 7g F
High protein contains gluten
Regular Beef Gyro Platter
939 cal
18 oz, over rice with lettuce, tomato & pita
41g P 113g C 36g F
High protein contains gluten
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Chicken Sandwich
419 cal
10 oz, grilled chicken in pita with lettuce & tomato
41g P 47g C 7g F
High protein Low cal contains gluten
Small Chicken Platter
471 cal
13 oz, over rice with lettuce, tomato & pita
40g P 61g C 7g F
High protein contains gluten
Combo Sandwich
516 cal
10 oz, chicken + beef gyro in pita
35g P 58g C 16g F
High protein contains gluten
Small Combo Platter
572 cal
13 oz, chicken + beef gyro over rice with pita
34g P 73g C 16g F
High protein contains gluten
Small Chicken/Falafel Platter
648 cal
14 oz, chicken + falafel over rice with pita
32g P 85g C 20g F
High protein contains gluten
Beef Gyro Sandwich
613 cal
10 oz, beef gyro in pita with lettuce & tomato
29g P 69g C 24g F
contains gluten
Small Beef Gyro Platter
665 cal
13 oz, over rice with lettuce, tomato & pita
28g P 83g C 24g F
contains gluten
Small Falafel Platter
914 cal
18 oz, falafel over rice with lettuce, tomato & pita
25g P 126g C 34g F
contains gluten
Falafel Sandwich
641 cal
10 oz, falafel in pita with lettuce & tomato
20g P 82g C 26g F
contains gluten
The Halal Guys nutrition — common questions
What is the healthiest thing to eat at The Halal Guys?
It depends on your goal: for protein, the Regular Chicken Platter leads at 59g; for fewer calories, the Chicken Sandwich at 419. The table above shows calories and macros for all 14 The Halal Guys meals we track.
What has the most protein at The Halal Guys?
The highest-protein item we track at The Halal Guys is the Regular Chicken Platter — 59g protein for 648 calories, per The Halal Guys Official Nutritional Guide (Jan 2023).
Where does The Halal Guys nutrition data come from?
Every calorie and macro on this page is sourced from The Halal Guys Official Nutritional Guide (Jan 2023), not estimated or AI-generated. Values can vary by location and change over time.
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