Double Steak Rice Bowl
610 cal
2x steak (7oz), seasoned rice, cucumber tomato salad, tahini sauce
64g P 31g C 24g F
High protein
All chains
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Garbanzo Mediterranean Fresh nutrition facts & calories
14 meals · macros from Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Grilled Chicken Light Plate at 300 calories. Bulking or just hitting a protein target? The Double Steak Rice Bowl leads the menu at 64g protein for 610 cal. 2 of the 14 meals we track are vegetarian-friendly. 3 fit a keto or low-carb order. None of the tracked Garbanzo Mediterranean Fresh meals contain eggs, pork, or nuts.
No meals match that filter.
Chicken & Steak Combo Bowl
565 cal
grilled chicken (3oz), steak (3.5oz), seasoned rice, cucumber tomato salad, signature red sauce
53g P 32g C 24g F
High protein
Chicken Shawarma Wheat Pita
560 cal
2x grilled chicken (6oz), wheat pita, tzatziki sauce, lettuce, tomato, red onion
50g P 40g C 22g F
High protein contains dairy, gluten
Lean Chicken Salad Bowl
395 cal
2x grilled chicken (6oz) over romaine lettuce, cucumber tomato salad, signature red sauce
42g P 6g C 22g F
High protein Low cal Keto
Steak Pita with Tahini
460 cal
steak (3.5oz), wheat pita, tahini sauce, cucumber tomato salad
39g P 38g C 16g F
High protein contains gluten
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Steak Hummus Salad Bowl
395 cal
steak (3.5oz), hummus, romaine lettuce, cucumber tomato salad, feta cheese
36g P 17g C 21g F
High protein Low cal Keto contains dairy
Chicken Hummus Plate
540 cal
grilled chicken (3oz), hummus, wheat pita, tabbouleh salad
33g P 55g C 23g F
High protein contains gluten
Grilled Chicken Light Plate
300 cal
grilled chicken (3oz), tabbouleh salad, cucumber tomato salad, tahini sauce
25g P 10g C 18g F
Low cal Keto contains gluten
Classic Gyro Pita
635 cal
gyro meat (4oz), wheat pita, tzatziki sauce, cucumber tomato salad
24g P 48g C 39g F
contains dairy, gluten
Gyro Meat Rice Bowl
605 cal
gyro meat (4oz), seasoned rice, tzatziki sauce, cucumber tomato salad
20g P 40g C 41g F
contains dairy
Falafel Wheat Pita
490 cal
3 falafel, wheat pita, tahini sauce, cucumber tomato salad
16g P 58g C 21g F
contains gluten
Portobello Mushroom Rice Bowl
590 cal
2x sauteed portobello mushrooms (6oz), seasoned rice, hummus, tabbouleh
12g P 55g C 38g F
Veg contains gluten
Falafel & Hummus Small Plate
370 cal
3 falafel, hummus, cucumber tomato salad
10g P 35g C 22g F
Low cal Veg
Garbanzo Mediterranean Fresh nutrition — common questions
What is the healthiest thing to eat at Garbanzo Mediterranean Fresh?
It depends on your goal: for protein, the Double Steak Rice Bowl leads at 64g; for fewer calories, the Grilled Chicken Light Plate at 300. The table above shows calories and macros for all 14 Garbanzo Mediterranean Fresh meals we track.
What has the most protein at Garbanzo Mediterranean Fresh?
The highest-protein item we track at Garbanzo Mediterranean Fresh is the Double Steak Rice Bowl — 64g protein for 610 calories, per Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023).
Where does Garbanzo Mediterranean Fresh nutrition data come from?
Every calorie and macro on this page is sourced from Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023), not estimated or AI-generated. Values can vary by location and change over time.
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