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Garbanzo Mediterranean Fresh

Falafel Wheat Pita

Falafel Wheat Pita at Garbanzo Mediterranean Fresh has 490 calories, 16g protein, 58g carbs and 21g fat — sourced from Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023), not AI guesses. 3 falafel, wheat pita, tahini sauce, cucumber tomato salad.

Falafel Wheat Pita
490calories
16gprotein
58gcarbs
21gfat
Contains gluten
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The Falafel Wheat Pita is a standard-macro option at Garbanzo Mediterranean Fresh. That works out to 3.3g of protein per 100 calories — 16g below the 32g Garbanzo Mediterranean Fresh average. Its macros land at roughly 13% of calories from protein, 47% from carbs and 39% from fat. Contains gluten.

Source: Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Garbanzo Mediterranean Fresh meals →  ·  Highest-protein Garbanzo Mediterranean Fresh meals →

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Falafel Wheat Pita — common questions

How much protein is in the Falafel Wheat Pita at Garbanzo Mediterranean Fresh?
The Falafel Wheat Pita has 16g of protein. It also has 490 calories, 58g carbs and 21g fat, per Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023).
How many calories are in the Falafel Wheat Pita?
The Falafel Wheat Pita at Garbanzo Mediterranean Fresh has 490 calories, according to Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023).
What are the macros for the Falafel Wheat Pita?
The Falafel Wheat Pita has 490 calories, 16g protein, 58g carbs and 21g fat — roughly 13% of calories from protein, 47% carbs, 39% fat.
Does the Falafel Wheat Pita contain allergens?
Per Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023), the Falafel Wheat Pita contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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