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Garbanzo Mediterranean Fresh
Crispy Falafel Rice Bowl
Crispy Falafel Rice Bowl at Garbanzo Mediterranean Fresh has 650 calories, 18g protein, 67g carbs and 34g fat — sourced from Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023), not AI guesses. 4 falafel, seasoned rice, hummus, tahini sauce.
The Crispy Falafel Rice Bowl is a standard-macro option at Garbanzo Mediterranean Fresh. That works out to 2.8g of protein per 100 calories — 14g below the 32g Garbanzo Mediterranean Fresh average. Its macros land at roughly 11% of calories from protein, 41% from carbs and 47% from fat.
Source: Garbanzo Mediterranean Fresh Official Nutrition Data (Sodexo-hosted, Jan 2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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