62g P 116g C 87g F
High protein contains dairy, gluten
All chains
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BJ's Restaurant & Brewhouse nutrition facts & calories
16 meals · macros from FastFoodNutrition.org (BJ's Restaurant and Brewhouse official nutrition mirror) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Ahi Poke at 320 calories. Bulking or just hitting a protein target? The Southern Comfort Fried Chicken Sandwich with French Fries leads the menu at 62g protein for 1510 cal. 1 fit a keto or low-carb order. None of the tracked BJ's Restaurant & Brewhouse meals contain pork.
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50g P 54g C 26g F
High protein contains dairy
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37g P 118g C 56g F
High protein contains dairy, gluten
BJ's Restaurant & Brewhouse nutrition — common questions
What is the healthiest thing to eat at BJ's Restaurant & Brewhouse?
It depends on your goal: for protein, the Southern Comfort Fried Chicken Sandwich with French Fries leads at 62g; for fewer calories, the Ahi Poke at 320. The table above shows calories and macros for all 16 BJ's Restaurant & Brewhouse meals we track.
What has the most protein at BJ's Restaurant & Brewhouse?
The highest-protein item we track at BJ's Restaurant & Brewhouse is the Southern Comfort Fried Chicken Sandwich with French Fries — 62g protein for 1510 calories, per FastFoodNutrition.org (BJ's Restaurant and Brewhouse official nutrition mirror).
Where does BJ's Restaurant & Brewhouse nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (BJ's Restaurant and Brewhouse official nutrition mirror), not estimated or AI-generated. Values can vary by location and change over time.
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