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Bahama Breeze nutrition facts & calories
19 meals · macros from Bahama Breeze Official Nutrition Guide (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Grilled Chicken Breast, Kids at 340 calories. Bulking or just hitting a protein target? The Jamaican Jerk Chicken leads the menu at 100g protein for 1490 cal. 2 fit a keto or low-carb order. None of the tracked Bahama Breeze meals contain eggs.
No meals match that filter.
full portion
81g P 88g C 61g F
High protein contains dairy
Cuban Sandwich
1010 cal
regular, side not included
60g P 85g C 47g F
High protein contains dairy, gluten, pork
Classic Chicken Wings - Buffalo
850 cal
full order
59g P 7g C 65g F
High protein Keto contains dairy
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grilled burger + American cheese, side not included
53g P 46g C 48g F
High protein contains dairy, gluten
Gluten-Sensitive Chicken Salad
530 cal
gluten-sensitive preparation
40g P 41g C 25g F
High protein contains dairy
Grilled Chicken Breast, Kids
340 cal
kid's portion, includes fresh fruit
36g P 14g C 18g F
High protein Low cal Keto
combo: half sandwich + cup of chowder
35g P 50g C 44g F
High protein contains dairy, gluten, pork, shellfish
Bahama Breeze nutrition — common questions
What is the healthiest thing to eat at Bahama Breeze?
It depends on your goal: for protein, the Jamaican Jerk Chicken leads at 100g; for fewer calories, the Grilled Chicken Breast, Kids at 340. The table above shows calories and macros for all 19 Bahama Breeze meals we track.
What has the most protein at Bahama Breeze?
The highest-protein item we track at Bahama Breeze is the Jamaican Jerk Chicken — 100g protein for 1490 calories, per Bahama Breeze Official Nutrition Guide (PDF).
Where does Bahama Breeze nutrition data come from?
Every calorie and macro on this page is sourced from Bahama Breeze Official Nutrition Guide (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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