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Seasons 52 nutrition facts & calories
16 meals · macros from Seasons 52 Official Nutrition Guide (PDF, valid Dec 3, 2024) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Lemon-Grilled Shrimp Skewer Plate at 120 calories. Bulking or just hitting a protein target? The Rotisserie Half Chicken leads the menu at 66g protein for 590 cal. 6 fit a keto or low-carb order. None of the tracked Seasons 52 meals contain eggs, pork, or nuts.
No meals match that filter.
Grilled Chicken Caesar Salad
590 cal
entree size, as served
49g P 25g C 34g F
High protein contains dairy, fish
entree, as served
46g P 46g C 16g F
High protein contains fish
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entree, as served
44g P 23g C 24g F
High protein contains fish
lunch feature, as served
38g P 48g C 21g F
High protein contains fish
accompaniment portion, plain
32g P 0g C 11g F
High protein Low cal Keto
starter portion, as served
25g P 17g C 8g F
Low cal Keto contains shellfish
single skewer portion
19g P 1g C 5g F
Low cal Keto contains shellfish
Seasons 52 nutrition — common questions
What is the healthiest thing to eat at Seasons 52?
It depends on your goal: for protein, the Rotisserie Half Chicken leads at 66g; for fewer calories, the Lemon-Grilled Shrimp Skewer Plate at 120. The table above shows calories and macros for all 16 Seasons 52 meals we track.
What has the most protein at Seasons 52?
The highest-protein item we track at Seasons 52 is the Rotisserie Half Chicken — 66g protein for 590 calories, per Seasons 52 Official Nutrition Guide (PDF, valid Dec 3, 2024).
Where does Seasons 52 nutrition data come from?
Every calorie and macro on this page is sourced from Seasons 52 Official Nutrition Guide (PDF, valid Dec 3, 2024), not estimated or AI-generated. Values can vary by location and change over time.
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