Grilled Chicken Sandwich
360 cal
grilled chicken breast, bun
28g P 37g C 7g F
Low cal contains gluten
All chains
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Steak 'n Shake nutrition facts & calories
10 meals · macros from MyFoodDiary.com (Steak 'n Shake official values; cross-checked vs FatSecret/EatThisMuch). NOTE: original researcher's FatSecret aggregate had the steakburger family inflated ~25% on calories; corrected here. ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the French Fries, small at 240 calories. Bulking or just hitting a protein target? The Grilled Chicken Sandwich leads the menu at 28g protein for 360 cal. None of the tracked Steak 'n Shake meals contain eggs, nuts, or fish.
No meals match that filter.
single patty, bacon, cheese
25g P 29g C 26g F
contains dairy, gluten, pork
two patties, bacon, cheese
25g P 31g C 28g F
contains dairy, gluten, pork
two patties, cheese
22g P 31g C 25g F
contains dairy, gluten
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Double Steakburger, no cheese
390 cal
two patties, no cheese
19g P 30g C 21g F
Low cal contains gluten
Grilled Cheese 'n Bacon Melt
460 cal
grilled cheese, bacon
17g P 37g C 26g F
contains dairy, gluten, pork
Single Steakburger with Cheese
330 cal
single patty, American cheese
15g P 31g C 16g F
Low cal contains dairy, gluten
Single Steakburger, no cheese
280 cal
single patty, no cheese
12g P 30g C 11g F
Low cal contains gluten
Steak 'n Shake nutrition — common questions
What is the healthiest thing to eat at Steak 'n Shake?
It depends on your goal: for protein, the Grilled Chicken Sandwich leads at 28g; for fewer calories, the French Fries, small at 240. The table above shows calories and macros for all 10 Steak 'n Shake meals we track.
What has the most protein at Steak 'n Shake?
The highest-protein item we track at Steak 'n Shake is the Grilled Chicken Sandwich — 28g protein for 360 calories, per MyFoodDiary.com (Steak 'n Shake official values; cross-checked vs FatSecret/EatThisMuch). NOTE: original researcher's FatSecret aggregate had the steakburger family inflated ~25% on calories; corrected here..
Where does Steak 'n Shake nutrition data come from?
Every calorie and macro on this page is sourced from MyFoodDiary.com (Steak 'n Shake official values; cross-checked vs FatSecret/EatThisMuch). NOTE: original researcher's FatSecret aggregate had the steakburger family inflated ~25% on calories; corrected here., not estimated or AI-generated. Values can vary by location and change over time.
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