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Grilled Chicken Sandwich

Grilled Chicken Sandwich at Steak 'n Shake has 360 calories, 28g protein, 37g carbs and 7g fat — sourced from MyFoodDiary.com (Steak 'n Shake official values; cross-checked vs FatSecret/EatThisMuch). NOTE: original researcher's FatSecret aggregate had the steakburger family inflated ~25% on calories; corrected here., not AI guesses. grilled chicken breast, bun.

Grilled Chicken Sandwich
360calories
28gprotein
37gcarbs
7gfat
Low cal Contains gluten
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At Steak 'n Shake, the Grilled Chicken Sandwich is low in fat and light on calories. That works out to 7.8g of protein per 100 calories — 9g above the 19g Steak 'n Shake average. Its macros land at roughly 31% of calories from protein, 41% from carbs and 18% from fat. Contains gluten.

Source: MyFoodDiary.com (Steak 'n Shake official values; cross-checked vs FatSecret/EatThisMuch). NOTE: original researcher's FatSecret aggregate had the steakburger family inflated ~25% on calories; corrected here. ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 10 Steak 'n Shake meals →  ·  Highest-protein Steak 'n Shake meals →

More from Steak 'n Shake

Triple Steakburger, no cheese · 26g protein Bacon 'n Cheese Single Steakburger · 25g protein Bacon 'n Cheese Double Steakburger · 25g protein Original Double 'n Cheese Steakburger · 22g protein Double Steakburger, no cheese · 19g protein Grilled Cheese 'n Bacon Melt · 17g protein

Grilled Chicken Sandwich — common questions

How much protein is in the Grilled Chicken Sandwich at Steak 'n Shake?
The Grilled Chicken Sandwich has 28g of protein. It's the #1 highest-protein item on the Steak 'n Shake menu we track. It also has 360 calories, 37g carbs and 7g fat, per MyFoodDiary.com (Steak 'n Shake official values; cross-checked vs FatSecret/EatThisMuch). NOTE: original researcher's FatSecret aggregate had the steakburger family inflated ~25% on calories; corrected here..
How many calories are in the Grilled Chicken Sandwich?
The Grilled Chicken Sandwich at Steak 'n Shake has 360 calories, according to MyFoodDiary.com (Steak 'n Shake official values; cross-checked vs FatSecret/EatThisMuch). NOTE: original researcher's FatSecret aggregate had the steakburger family inflated ~25% on calories; corrected here..
Is the Grilled Chicken Sandwich good for weight loss?
At 360 calories it's one of the lighter options at Steak 'n Shake, with 28g of protein to help you stay full.
Does the Grilled Chicken Sandwich contain allergens?
Per MyFoodDiary.com (Steak 'n Shake official values; cross-checked vs FatSecret/EatThisMuch). NOTE: original researcher's FatSecret aggregate had the steakburger family inflated ~25% on calories; corrected here., the Grilled Chicken Sandwich contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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