Protein Goal Bowl
712 cal
Mexican rice, black beans, grilled chicken + steak, tomatillo salsa, pueblo corn salsa, shredded lettuce, diced tomatoes, cheese
61g P 57g C 25g F
High protein contains dairy
All chains
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Salsarita's nutrition facts & calories
14 meals · macros from Salsarita's Official Nutritional Data (Aug 2022) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Low-Carb Chicken Bowl at 224 calories. Bulking or just hitting a protein target? The Protein Goal Bowl leads the menu at 61g protein for 712 cal. 2 fit a keto or low-carb order. None of the tracked Salsarita's meals contain eggs, nuts, or fish.
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Chicken Quesorito
877 cal
12" tortilla burrito with Mexican rice, black beans, flame-grilled chicken, smothered in queso
44g P 101g C 31g F
High protein contains dairy, gluten
Chicken Burrito
791 cal
12" tortilla, Mexican rice, black beans, grilled chicken, cheese, salsa, sour cream
42g P 109g C 18g F
High protein contains dairy, gluten
Double Steak Bowl
547 cal
Brown rice, black beans, double portion flame-grilled steak, salsa, shredded cheese
40g P 43g C 24g F
High protein contains dairy
Steak Burrito Bowl
548 cal
Cilantro lime rice, black beans, flame-grilled steak, fajita veggies, tomatillo salsa, cheese
33g P 64g C 16g F
High protein contains dairy
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Ground Beef Quesadilla
536 cal
10" grilled tortilla, melted cheese, seasoned ground beef, side of sour cream
33g P 37g C 25g F
High protein contains dairy, gluten
Chicken Nachos
1026 cal
Seasoned chips, flame-grilled chicken, queso, diced tomatoes, diced onions
31g P 60g C 68g F
High protein contains dairy, gluten
Guacamole Chicken Bowl
476 cal
Cilantro lime rice, pinto beans, flame-grilled chicken, fresh guacamole, diced tomatoes, diced onions
31g P 54g C 12g F
High protein
Steak Taco Salad
748 cal
Crispy taco salad shell, flame-grilled steak, shredded lettuce, cheese, diced tomatoes, sour cream, salsa
30g P 45g C 45g F
High protein contains dairy, gluten
Steak Quesadilla
488 cal
10" grilled tortilla, melted cheese, flame-grilled steak
28g P 37g C 24g F
contains dairy, gluten
Chicken Soft Tacos (3)
371 cal
3 soft 6" tortillas, flame-grilled chicken, shredded cheese, shredded lettuce, salsa
22g P 43g C 9g F
Low cal contains dairy, gluten
Low-Carb Chicken Bowl
224 cal
Crisp lettuce, flame-grilled chicken, medium salsa, diced onions, black olives, diced tomatoes, cilantro
20g P 10g C 8g F
Low cal Keto
Pork Street Tacos (3)
348 cal
3 crispy shells, flame-grilled pork, shredded cheese, lettuce, diced tomatoes, salsa
19g P 23g C 20g F
Low cal contains dairy, gluten, pork
Keto Salad Bowl
293 cal
Crisp lettuce, flame-grilled steak, sauteed fajita veggies, medium salsa, shredded cheese, diced onions, sour cream
17g P 7g C 18g F
Low cal Keto contains dairy
Salsarita's nutrition — common questions
What is the healthiest thing to eat at Salsarita's?
It depends on your goal: for protein, the Protein Goal Bowl leads at 61g; for fewer calories, the Low-Carb Chicken Bowl at 224. The table above shows calories and macros for all 14 Salsarita's meals we track.
What has the most protein at Salsarita's?
The highest-protein item we track at Salsarita's is the Protein Goal Bowl — 61g protein for 712 calories, per Salsarita's Official Nutritional Data (Aug 2022).
Where does Salsarita's nutrition data come from?
Every calorie and macro on this page is sourced from Salsarita's Official Nutritional Data (Aug 2022), not estimated or AI-generated. Values can vary by location and change over time.
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