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Salsarita's

Chicken Soft Tacos (3)

Chicken Soft Tacos (3) at Salsarita's has 371 calories, 22g protein, 43g carbs and 9g fat — sourced from Salsarita's Official Nutritional Data (Aug 2022), not AI guesses. 3 soft 6" tortillas, flame-grilled chicken, shredded cheese, shredded lettuce, salsa.

Chicken Soft Tacos (3)
371calories
22gprotein
43gcarbs
9gfat
Low cal Contains dairy, gluten
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At Salsarita's, the Chicken Soft Tacos (3) is low in fat and light on calories. That works out to 5.9g of protein per 100 calories — 10g below the 32g Salsarita's average. Its macros land at roughly 24% of calories from protein, 46% from carbs and 22% from fat. Contains dairy, gluten.

Source: Salsarita's Official Nutritional Data (Aug 2022) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Salsarita's meals →  ·  Highest-protein Salsarita's meals →

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Chicken Soft Tacos (3) — common questions

How much protein is in the Chicken Soft Tacos (3) at Salsarita's?
The Chicken Soft Tacos (3) has 22g of protein. It also has 371 calories, 43g carbs and 9g fat, per Salsarita's Official Nutritional Data (Aug 2022).
How many calories are in the Chicken Soft Tacos (3)?
The Chicken Soft Tacos (3) at Salsarita's has 371 calories, according to Salsarita's Official Nutritional Data (Aug 2022).
Is the Chicken Soft Tacos (3) good for weight loss?
At 371 calories it's one of the lighter options at Salsarita's, with 22g of protein to help you stay full.
Does the Chicken Soft Tacos (3) contain allergens?
Per Salsarita's Official Nutritional Data (Aug 2022), the Chicken Soft Tacos (3) contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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