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Erbert & Gerbert's nutrition facts & calories
19 meals · macros from Erbert & Gerbert's Official Nutrition Guide (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Ham & Cheese Kids Sandwich at 235 calories. Bulking or just hitting a protein target? The Beacon Sub leads the menu at 69g protein for 851 cal. None of the tracked Erbert & Gerbert's meals contain pork, nuts, or shellfish.
No meals match that filter.
Saturn Sub
968 cal
French bread, full size
44g P 69g C 54g F
High protein contains dairy, gluten, eggs
Comet Candy Sub
765 cal
French bread, full size
43g P 72g C 35g F
High protein contains dairy, gluten, eggs
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Girf Sub
749 cal
French bread, full size
42g P 69g C 34g F
High protein contains dairy, gluten, eggs
Morehouse Sub
753 cal
French bread, full size
42g P 69g C 35g F
High protein contains dairy, gluten, eggs
Flash Sub
1022 cal
French bread, full size
41g P 73g C 64g F
High protein contains dairy, gluten, eggs
Neuron Sub
654 cal
French bread, full size
36g P 82g C 23g F
High protein contains dairy, gluten, eggs
Northern Cheesesteak Sub
670 cal
French bread, full size
35g P 66g C 32g F
High protein contains dairy, gluten, eggs
Southern Cheesesteak Sub
670 cal
French bread, full size
35g P 68g C 29g F
High protein contains dairy, gluten, eggs
Boney Billy Sub
644 cal
French bread, full size
35g P 69g C 26g F
High protein contains gluten, eggs
Turkey & Cheese Kids Sandwich
255 cal
French bread, kids size
19g P 34g C 6g F
Low cal contains dairy, gluten, eggs
Ham & Cheese Kids Sandwich
235 cal
French bread, kids size
16g P 33g C 6g F
Low cal contains dairy, gluten, eggs
Erbert & Gerbert's nutrition — common questions
What is the healthiest thing to eat at Erbert & Gerbert's?
It depends on your goal: for protein, the Beacon Sub leads at 69g; for fewer calories, the Ham & Cheese Kids Sandwich at 235. The table above shows calories and macros for all 19 Erbert & Gerbert's meals we track.
What has the most protein at Erbert & Gerbert's?
The highest-protein item we track at Erbert & Gerbert's is the Beacon Sub — 69g protein for 851 calories, per Erbert & Gerbert's Official Nutrition Guide (PDF).
Where does Erbert & Gerbert's nutrition data come from?
Every calorie and macro on this page is sourced from Erbert & Gerbert's Official Nutrition Guide (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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