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Erbert & Gerbert's
Ham & Cheese Kids Sandwich
Ham & Cheese Kids Sandwich at Erbert & Gerbert's has 235 calories, 16g protein, 33g carbs and 6g fat — sourced from Erbert & Gerbert's Official Nutrition Guide (PDF), not AI guesses. French bread, kids size.
At Erbert & Gerbert's, the Ham & Cheese Kids Sandwich is low in fat and light on calories. That works out to 6.8g of protein per 100 calories — 20g below the 36g Erbert & Gerbert's average. Its macros land at roughly 27% of calories from protein, 56% from carbs and 23% from fat. Contains dairy, gluten, eggs.
Source: Erbert & Gerbert's Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 19 Erbert & Gerbert's meals → · Highest-protein Erbert & Gerbert's meals →
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