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Erbert & Gerbert's

Girf Sub

Girf Sub at Erbert & Gerbert's has 749 calories, 42g protein, 69g carbs and 34g fat — sourced from Erbert & Gerbert's Official Nutrition Guide (PDF), not AI guesses. French bread, full size.

Girf Sub
749calories
42gprotein
69gcarbs
34gfat
High protein Contains dairy, gluten, eggs

Source: Erbert & Gerbert's Official Nutrition Guide (PDF) ↗. Menus change periodically; values may vary by location.

See all 19 Erbert & Gerbert's meals →  ·  Highest-protein Erbert & Gerbert's meals →

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