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Erbert & Gerbert's
Girf Sub
Girf Sub at Erbert & Gerbert's has 749 calories, 42g protein, 69g carbs and 34g fat — sourced from Erbert & Gerbert's Official Nutrition Guide (PDF), not AI guesses. French bread, full size.
Source: Erbert & Gerbert's Official Nutrition Guide (PDF) ↗. Menus change periodically; values may vary by location.
See all 19 Erbert & Gerbert's meals → · Highest-protein Erbert & Gerbert's meals →


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