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Erbert & Gerbert's
Girf Sub
Girf Sub at Erbert & Gerbert's has 749 calories, 42g protein, 69g carbs and 34g fat — sourced from Erbert & Gerbert's Official Nutrition Guide (PDF), not AI guesses. French bread, full size.
At Erbert & Gerbert's, the Girf Sub is a solid high-protein order. That works out to 5.6g of protein per 100 calories — 6g above the 36g Erbert & Gerbert's average. Its macros land at roughly 22% of calories from protein, 37% from carbs and 41% from fat. Contains dairy, gluten, eggs.
Source: Erbert & Gerbert's Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 19 Erbert & Gerbert's meals → · Highest-protein Erbert & Gerbert's meals →
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