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Erbert & Gerbert's

Southwest Chili

Southwest Chili at Erbert & Gerbert's has 375 calories, 26g protein, 38g carbs and 12g fat — sourced from Erbert & Gerbert's Official Nutrition Guide (PDF), not AI guesses. Bowl.

Southwest Chili
375calories
26gprotein
38gcarbs
12gfat
Low cal Contains fish
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At Erbert & Gerbert's, the Southwest Chili is low in fat and light on calories. That works out to 6.9g of protein per 100 calories — 10g below the 36g Erbert & Gerbert's average. Its macros land at roughly 28% of calories from protein, 41% from carbs and 29% from fat. Contains fish.

Source: Erbert & Gerbert's Official Nutrition Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Erbert & Gerbert's meals →  ·  Highest-protein Erbert & Gerbert's meals →

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Southwest Chili — common questions

How much protein is in the Southwest Chili at Erbert & Gerbert's?
The Southwest Chili has 26g of protein. It also has 375 calories, 38g carbs and 12g fat, per Erbert & Gerbert's Official Nutrition Guide (PDF).
How many calories are in the Southwest Chili?
The Southwest Chili at Erbert & Gerbert's has 375 calories, according to Erbert & Gerbert's Official Nutrition Guide (PDF).
Is the Southwest Chili good for weight loss?
At 375 calories it's one of the lighter options at Erbert & Gerbert's, with 26g of protein to help you stay full.
Does the Southwest Chili contain allergens?
Per Erbert & Gerbert's Official Nutrition Guide (PDF), the Southwest Chili contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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