1 traditional fried breast + individual Campero coleslaw
53g P 29g C 39g F
High protein contains gluten
All chains
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Pollo Campero nutrition facts & calories
14 meals · macros from Pollo Campero Official Nutrition & Allergen Guide ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chicken Empanada with Campero Beans at 280 calories. Bulking or just hitting a protein target? The Traditional Fried Breast with Coleslaw leads the menu at 53g protein for 668 cal. 1 fit a keto or low-carb order. None of the tracked Pollo Campero meals contain eggs, nuts, or fish.
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1 traditional fried breast + individual yuca fries
52g P 74g C 25g F
High protein contains gluten
9-Piece Campero Nuggets
495 cal
9pc nuggets, no sauce
52g P 25g C 21g F
High protein contains gluten
1 roasted breast + 1 roasted thigh, no sides
48g P 4g C 20g F
High protein Low cal Keto
Queso Bacon Chicken Sandwich
669 cal
fried filet with queso and bacon, as served (LTO)
44g P 55g C 29g F
High protein contains dairy, gluten, pork
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1 traditional fried thigh + 1 traditional fried drumstick
44g P 21g C 24g F
High protein contains gluten
6pc nuggets + individual french fries
38g P 63g C 28g F
High protein contains gluten
Buffalo Chicken Sandwich
626 cal
fried filet with buffalo sauce, as served (LTO)
36g P 65g C 28g F
High protein contains gluten
Campero Fried Chicken Sandwich
484 cal
classic fried filet sandwich, as served
35g P 51g C 16g F
High protein contains gluten
Roasted Breast with Campero Rice
385 cal
1 roasted breast + individual Campero rice
33g P 30g C 13g F
High protein Low cal
spicy fried filet sandwich, as served
25g P 53g C 30g F
contains gluten
1 roasted drumstick + 1 roasted whole wing + individual Campero rice
19g P 27g C 14g F
Low cal
3pc nuggets + individual sweet plantains
19g P 50g C 11g F
Low cal contains gluten
1 empanada + individual Campero beans
14g P 42g C 7g F
Low cal contains gluten
Pollo Campero nutrition — common questions
What is the healthiest thing to eat at Pollo Campero?
It depends on your goal: for protein, the Traditional Fried Breast with Coleslaw leads at 53g; for fewer calories, the Chicken Empanada with Campero Beans at 280. The table above shows calories and macros for all 14 Pollo Campero meals we track.
What has the most protein at Pollo Campero?
The highest-protein item we track at Pollo Campero is the Traditional Fried Breast with Coleslaw — 53g protein for 668 calories, per Pollo Campero Official Nutrition & Allergen Guide.
Where does Pollo Campero nutrition data come from?
Every calorie and macro on this page is sourced from Pollo Campero Official Nutrition & Allergen Guide, not estimated or AI-generated. Values can vary by location and change over time.
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