Three Tenders Plate
1650 cal
3 hand-breaded chicken tenders (any spice level), no side
84g P 135g C 78g F
High protein contains gluten
All chains
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Dave's Hot Chicken nutrition facts & calories
14 meals · macros from Dave's Hot Chicken official Nutrition Guide + fastfoodnutrition.org / mynetdiary (cross-checked) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Single Tender Solo at 550 calories. Bulking or just hitting a protein target? The Three Tenders Plate leads the menu at 84g protein for 1650 cal. None of the tracked Dave's Hot Chicken meals contain eggs, pork, or nuts.
No meals match that filter.
Two Sliders Plate
1360 cal
2 chicken sliders (any spice level), no side
72g P 130g C 64g F
High protein contains gluten
Two Sliders & Fries
1270 cal
2 chicken sliders on brioche buns (any spice level) + regular fries
64g P 130g C 55g F
High protein contains dairy, gluten
Tender & Slider Combo
1310 cal
1 tender + 1 slider (any spice level) + regular fries
60g P 138g C 56g F
High protein contains dairy, gluten
Two Tenders & Kale Slaw
1370 cal
2 tenders (any spice level) + kale slaw side
60g P 118g C 66g F
High protein contains gluten
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Two Tenders Plate
1100 cal
2 hand-breaded chicken tenders (any spice level), no side
56g P 90g C 52g F
High protein contains gluten
Two Tenders & Fries
980 cal
2 hand-breaded chicken tenders (any spice level) + regular fries
52g P 95g C 44g F
High protein contains gluten
Single Slider & Mac and Cheese
970 cal
1 chicken slider (any spice level) + mac and cheese side
45g P 93g C 48g F
High protein contains dairy, gluten
Single Slider & Kale Slaw
950 cal
1 chicken slider (any spice level) + kale slaw side
40g P 93g C 46g F
High protein contains gluten
Single Tender & Cheese Fries
1010 cal
1 tender (any spice level) + cheese fries side
38g P 87g C 52g F
High protein contains dairy, gluten
Single Slider & Fries
900 cal
1 chicken slider (any spice level) + regular fries
37g P 95g C 40g F
High protein contains dairy, gluten
Single Tender & Mac and Cheese
840 cal
1 tender (any spice level) + mac and cheese side
37g P 73g C 42g F
High protein contains dairy, gluten
Single Tender & Kale Slaw
820 cal
1 tender (any spice level) + kale slaw side
32g P 73g C 40g F
High protein contains gluten
Single Tender Solo
550 cal
1 hand-breaded chicken tender (any spice level), no side
28g P 45g C 26g F
contains gluten
Dave's Hot Chicken nutrition — common questions
What is the healthiest thing to eat at Dave's Hot Chicken?
It depends on your goal: for protein, the Three Tenders Plate leads at 84g; for fewer calories, the Single Tender Solo at 550. The table above shows calories and macros for all 14 Dave's Hot Chicken meals we track.
What has the most protein at Dave's Hot Chicken?
The highest-protein item we track at Dave's Hot Chicken is the Three Tenders Plate — 84g protein for 1650 calories, per Dave's Hot Chicken official Nutrition Guide + fastfoodnutrition.org / mynetdiary (cross-checked).
Where does Dave's Hot Chicken nutrition data come from?
Every calorie and macro on this page is sourced from Dave's Hot Chicken official Nutrition Guide + fastfoodnutrition.org / mynetdiary (cross-checked), not estimated or AI-generated. Values can vary by location and change over time.
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