1 meat plate portion smoked chicken, side of mac and cheese, side of Caesar salad
41g P 26g C 21g F
High protein contains dairy, gluten
All chains
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Dickey's Barbecue Pit nutrition facts & calories
16 meals · macros from Nutritionix (mirror of Dickey's Barbecue Pit official nutrition data) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Smoked Turkey Plate with Mac and Cheese at 280 calories. Bulking or just hitting a protein target? The Smoked Chicken Plate with Mac and Cheese and Caesar Salad leads the menu at 41g protein for 430 cal. 2 fit a keto or low-carb order. None of the tracked Dickey's Barbecue Pit meals contain eggs, nuts, or fish.
No meals match that filter.
Wild Westerner Sandwich
870 cal
Brisket, ham, and sausage combo sandwich with cheese
41g P 59g C 50g F
High protein contains dairy, gluten, pork
1 meat plate portion smoked pork butt, side of jalapeno beans, side of cole slaw
38g P 36g C 32g F
High protein contains pork
1 meat plate portion ham, side of baked potato casserole, side of jalapeno beans
37g P 46g C 17g F
High protein contains dairy, pork
1 meat plate portion smoked chicken, side of jalapeno beans
37g P 30g C 4g F
High protein Low cal
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1 meat plate portion smoked turkey, side of mac and cheese
36g P 13g C 12g F
High protein Low cal Keto contains dairy, gluten
1 meat plate portion pork ribs, side of baked beans, side of cole slaw
34g P 60g C 49g F
High protein contains pork
1 meat plate portion smoked turkey, side of baked beans, side of cole slaw
32g P 45g C 15g F
High protein
Kickin' Buffalo Chicken Sandwich
540 cal
Crispy chicken with buffalo sauce
32g P 49g C 22g F
High protein contains gluten
Barbecue Ranch Bird Sandwich
570 cal
Crispy chicken with ranch and barbecue sauce
31g P 53g C 25g F
High protein contains dairy, gluten
Chopped beef brisket on a bun
27g P 35g C 30g F
contains gluten
Classic Smoked Chicken Sandwich
370 cal
Smoked chicken on a bun
26g P 41g C 11g F
Low cal contains gluten
Classic Pulled Pork Sandwich
460 cal
Smoked pork butt on a bun
26g P 36g C 23g F
contains gluten, pork
1 meat plate portion jalapeno cheddar kielbasa, side of cole slaw
25g P 20g C 57g F
Keto contains dairy, pork
Chicken Caesar Salad
620 cal
Grilled/crispy chicken over Caesar salad
25g P 49g C 36g F
contains dairy, gluten
Classic Smoked Turkey Sandwich
360 cal
Smoked turkey on a bun
24g P 37g C 12g F
Low cal contains gluten
Dickey's Barbecue Pit nutrition — common questions
What is the healthiest thing to eat at Dickey's Barbecue Pit?
It depends on your goal: for protein, the Smoked Chicken Plate with Mac and Cheese and Caesar Salad leads at 41g; for fewer calories, the Smoked Turkey Plate with Mac and Cheese at 280. The table above shows calories and macros for all 16 Dickey's Barbecue Pit meals we track.
What has the most protein at Dickey's Barbecue Pit?
The highest-protein item we track at Dickey's Barbecue Pit is the Smoked Chicken Plate with Mac and Cheese and Caesar Salad — 41g protein for 430 calories, per Nutritionix (mirror of Dickey's Barbecue Pit official nutrition data).
Where does Dickey's Barbecue Pit nutrition data come from?
Every calorie and macro on this page is sourced from Nutritionix (mirror of Dickey's Barbecue Pit official nutrition data), not estimated or AI-generated. Values can vary by location and change over time.
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