Croque Monsieur, Whole
720 cal
grilled ham and swiss on brioche with bechamel sauce
48g P 64g C 32g F
High protein contains dairy, gluten, eggs, pork
All chains
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La Madeleine nutrition facts & calories
19 meals · macros from FastFoodNutrition.org (mirrors La Madeleine official nutrition data) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the French Onion Soup, Bowl at 200 calories. Bulking or just hitting a protein target? The Croque Monsieur, Whole leads the menu at 48g protein for 720 cal. 2 fit a keto or low-carb order. None of the tracked La Madeleine meals contain shellfish.
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French Dip, Whole
900 cal
sliced roast beef and swiss on a baguette with au jus
47g P 85g C 38g F
High protein contains dairy, gluten
Chicken Pesto Pasta
840 cal
penne pasta tossed with grilled chicken and basil pesto cream sauce
44g P 68g C 45g F
High protein contains dairy, gluten, nuts
Pasta la Madeleine with Chicken
840 cal
penne pasta with grilled chicken in tomato cream sauce
44g P 69g C 45g F
High protein contains dairy, gluten
roasted chicken breast with steamed broccoli and rice provencal
37g P 45g C 18g F
High protein contains dairy
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Turkey Bistro Sandwich, Half
495 cal
roasted turkey, bacon, and swiss on multigrain bread
31g P 40g C 23g F
High protein contains dairy, gluten, pork
Quiche Lorraine
800 cal
egg custard tart with bacon and swiss cheese in a flaky crust
30g P 52g C 52g F
High protein contains dairy, gluten, eggs, pork
romaine and parmesan with fat-free caesar dressing, topped with a side of grilled chicken
30g P 25g C 17g F
High protein Low cal contains dairy, gluten, fish
french lentil and kale soup topped with a side of grilled chicken
29g P 31g C 10g F
Low cal
Chicken Parisien Sandwich, Half
510 cal
grilled chicken, brie, and greens on a baguette
26g P 41g C 27g F
contains dairy, gluten
Turkey & Brie Sandwich, Half
380 cal
roasted turkey and brie on a baguette
26g P 43g C 13g F
Low cal contains dairy, gluten
Chicken Caesar Sandwich, Half
475 cal
grilled chicken, romaine, and parmesan with caesar dressing on a baguette
25g P 41g C 24g F
contains dairy, gluten, fish
Chicken & Pesto Sandwich, Half
425 cal
grilled chicken and basil pesto on a baguette
25g P 31g C 23g F
Low cal contains dairy, gluten, nuts
Quiche Florentine
750 cal
egg custard tart with spinach and swiss cheese in a flaky crust
24g P 52g C 48g F
contains dairy, gluten, eggs
Turkey Cheddar Croissant
300 cal
sliced turkey and cheddar on a butter croissant
24g P 16g C 17g F
Low cal Keto contains dairy, gluten, eggs
kale, quinoa, chickpeas, feta, and vegetables with lemon vinaigrette
14g P 48g C 37g F
contains dairy
romaine and parmesan tossed with fat-free caesar dressing
10g P 21g C 11g F
Low cal contains dairy, gluten, fish
French Onion Soup, Bowl
200 cal
classic french onion soup topped with melted swiss and croutons
7g P 20g C 8g F
Low cal Keto contains dairy, gluten
mixed greens with dried cranberries, candied pecans, and goat cheese
4g P 40g C 34g F
contains dairy, nuts
La Madeleine nutrition — common questions
What is the healthiest thing to eat at La Madeleine?
It depends on your goal: for protein, the Croque Monsieur, Whole leads at 48g; for fewer calories, the French Onion Soup, Bowl at 200. The table above shows calories and macros for all 19 La Madeleine meals we track.
What has the most protein at La Madeleine?
The highest-protein item we track at La Madeleine is the Croque Monsieur, Whole — 48g protein for 720 calories, per FastFoodNutrition.org (mirrors La Madeleine official nutrition data).
Where does La Madeleine nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (mirrors La Madeleine official nutrition data), not estimated or AI-generated. Values can vary by location and change over time.
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