GLP-1 friendly fast food / Salad and Go

Salad and Go · GLP-1 friendly

GLP-1 friendly meals at Salad and Go.

Smaller appetite on a GLP-1? These are the Salad and Go meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Thai Salad — 22g protein, 170 calories, 2g fat. All from the brand's official nutrition data, not AI guesses.

General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.

🩺 9 qualifying picks 🥩 20g+ protein each ✓ Officially sourced

Gentlest first

Every GLP-1 friendly Salad and Go pick, lowest fat first

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# Meal Fat Protein Calories
1 Thai Salad with pulled chicken 2g 22g 170
2 Caesar Salad with pulled chicken 9g 29g 280
3 Southwest Harvest Salad with pulled chicken 10g 27g 330
4 Buffalo Chicken Salad with pulled chicken 10g 23g 290
5 Greek Salad with pulled chicken 11g 24g 240
6 Fajita Salad with pulled chicken 14g 28g 310
7 Jalapeño Ranch Salad with pulled chicken 15g 32g 350
8 BBQ Ranch Salad with pulled chicken 16g 28g 370
9 Cobb Salad with pulled chicken, no dressing counted separately 28g 39g 460

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Salad and Go meal? See the full Salad and Go menu →  ·  Highest-protein Salad and Go meals →  ·  All chains ranked →

GLP-1 eating at Salad and Go — common questions

What should I eat at Salad and Go on a GLP-1 medication?
On appetite-suppressing meds, smaller high-protein, lower-fat orders are easiest to tolerate. At Salad and Go we track 9 such picks — the gentlest is the Thai Salad (22g protein, 2g fat, 170 cal). General nutrition info, not medical advice.
What are high-protein, low-fat options at Salad and Go?
The Thai Salad leads at Salad and Go with 22g protein for just 2g fat and 170 calories. The full list is ranked above.
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Protein first at Salad and Go.

MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.

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