GLP-1 friendly fast food / Salad and Go
Salad and Go · GLP-1 friendly
GLP-1 friendly meals at Salad and Go.
Smaller appetite on a GLP-1? These are the Salad and Go meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Thai Salad — 22g protein, 170 calories, 2g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Salad and Go pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Thai Salad with pulled chicken | 2g | 22g | 170 |
| 2 | Caesar Salad with pulled chicken | 9g | 29g | 280 |
| 3 | Southwest Harvest Salad with pulled chicken | 10g | 27g | 330 |
| 4 | Buffalo Chicken Salad with pulled chicken | 10g | 23g | 290 |
| 5 | Greek Salad with pulled chicken | 11g | 24g | 240 |
| 6 | Fajita Salad with pulled chicken | 14g | 28g | 310 |
| 7 | Jalapeño Ranch Salad with pulled chicken | 15g | 32g | 350 |
| 8 | BBQ Ranch Salad with pulled chicken | 16g | 28g | 370 |
| 9 | Cobb Salad with pulled chicken, no dressing counted separately | 28g | 39g | 460 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Salad and Go meal? See the full Salad and Go menu → · Highest-protein Salad and Go meals → · All chains ranked →
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Protein first at Salad and Go.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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