GLP-1 friendly fast food / PDQ
PDQ · GLP-1 friendly
GLP-1 friendly meals at PDQ.
Smaller appetite on a GLP-1? These are the PDQ meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the PDQ 3 Piece Grilled Chicken Tenders — 30g protein, 129 calories, 1.2g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly PDQ pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | PDQ 3 Piece Grilled Chicken Tenders 3 tenders, grilled, no sauce | 1.2g | 30g | 129 |
| 2 | PDQ Grilled Chicken Sandwich grilled chicken, brioche bun | 4.9g | 34g | 293 |
| 3 | PDQ Grilled Chicken Sandwich + Tampa Beans and Rice grilled chicken sandwich + beans and rice side | 5.5g | 43g | 500 |
| 4 | PDQ 3 Piece Grilled Chicken Tenders + Chile-Lime Corn 3 grilled tenders + chile-lime corn side, no sauce | 7.9g | 35g | 315 |
| 5 | PDQ 5 Piece Grilled Chicken Tenders + Broccoli 5 grilled tenders + broccoli side, no sauce | 8.7g | 55g | 313 |
| 6 | PDQ Salad with Grilled Chicken lettuce mix, grilled chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing | 10.6g | 34g | 271 |
| 7 | PDQ 3 Piece Hand-Breaded Crispy Chicken Tenders 3 tenders, no sauce | 14.4g | 31g | 321 |
| 8 | PDQ Buffy Bleu Sandwich crispy chicken, bleu cheese, buffalo sauce | 17.5g | 29g | 436 |
| 9 | PDQ Salad with Crispy Chicken lettuce mix, crispy chicken, cherry tomatoes, cucumber, Monterey Jack & cheddar, no dressing | 19.1g | 30g | 377 |
| 10 | PDQ 4 Piece Hand-Breaded Crispy Chicken Tenders 4 tenders, no sauce | 19.2g | 41g | 428 |
| 11 | PDQ Crispy Chicken Sandwich hand-breaded crispy chicken, brioche bun | 22.4g | 35g | 489 |
| 12 | PDQ Mediterranean Salad grilled chicken, feta, lemon-chile vinaigrette, pepperoncini, Mediterranean spice | 26.2g | 33g | 461 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every PDQ meal? See the full PDQ menu → · Highest-protein PDQ meals → · All chains ranked →
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Protein first at PDQ.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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