GLP-1 friendly fast food / TGI Fridays
TGI Fridays · GLP-1 friendly
GLP-1 friendly meals at TGI Fridays.
Smaller appetite on a GLP-1? These are the TGI Fridays meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken Breast — 20g protein, 160 calories, 5g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly TGI Fridays pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Breast Apple Butter BBQ glaze, no side | 5g | 20g | 160 |
| 2 | 6 oz. Sirloin, Whiskey-Glazed Whiskey-glaze sauce, no side | 7g | 23g | 330 |
| 3 | Grilled Salmon Fillet Sustainably raised salmon portion only, no side | 11g | 37g | 280 |
| 4 | Crispy Chicken Fingers (3pc) Classic breading, no dipping sauce or side | 12g | 20g | 240 |
| 5 | 6 oz. Center-Cut Sirloin Garlic-Butter, no side | 15g | 23g | 240 |
| 6 | Whiskey-Glazed Chicken Breast & Fries Grilled chicken breast with whiskey-glaze and side of seasoned fries | 20g | 23g | 420 |
| 7 | Grilled Salmon with Broccoli Garlic-butter broccoli side, no starch | 25g | 40g | 430 |
| 8 | Sirloin & Fries Meal Deal 6 oz. sirloin steak with side of seasoned fries | 31g | 33g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every TGI Fridays meal? See the full TGI Fridays menu → · Highest-protein TGI Fridays meals → · All chains ranked →
GLP-1 eating at TGI Fridays — common questions
What should I eat at TGI Fridays on a GLP-1 medication?
What are high-protein, low-fat options at TGI Fridays?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at TGI Fridays.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
