GLP-1 friendly fast food / TGI Fridays
TGI Fridays · GLP-1 friendly
GLP-1 friendly meals at TGI Fridays.
Smaller appetite on a GLP-1? These are the TGI Fridays meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken Breast — 20g protein, 160 calories, 5g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly TGI Fridays pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Breast Apple Butter BBQ glaze, no side | 5g | 20g | 160 |
| 2 | 6 oz. Sirloin, Whiskey-Glazed Whiskey-glaze sauce, no side | 7g | 23g | 330 |
| 3 | Grilled Salmon Fillet Sustainably raised salmon portion only, no side | 11g | 37g | 280 |
| 4 | 6 oz. Center-Cut Sirloin Garlic-Butter, no side | 15g | 23g | 240 |
| 5 | Whiskey-Glazed Chicken Breast & Fries Grilled chicken breast with whiskey-glaze and side of seasoned fries | 20g | 23g | 420 |
| 6 | Grilled Salmon with Broccoli Garlic-butter broccoli side, no starch | 25g | 40g | 430 |
| 7 | Sirloin & Fries Meal Deal 6 oz. sirloin steak with side of seasoned fries | 31g | 33g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every TGI Fridays meal? See the full TGI Fridays menu → · Highest-protein TGI Fridays meals → · All chains ranked →
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Protein first at TGI Fridays.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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