GLP-1 friendly fast food / Lenny's Grill & Subs
Lenny's Grill & Subs · GLP-1 friendly
GLP-1 friendly meals at Lenny's Grill & Subs.
Smaller appetite on a GLP-1? These are the Lenny's Grill & Subs meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the 5" Mile High Turkey Deli Sub — 26g protein, 300 calories, 6g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Lenny's Grill & Subs pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | 5" Mile High Turkey Deli Sub White bread, 5-inch size | 6g | 26g | 300 |
| 2 | 5" Roast Beef Deli Sub White bread, 5-inch size | 9g | 27g | 320 |
| 3 | Roast Beef Spinach Wrap Spinach wrap | 14g | 29g | 460 |
| 4 | Chicken Philly Chopped Salad No dressing, grilled chicken philly over greens | 15g | 45g | 370 |
| 5 | Greek Salad No dressing, feta and olives | 15g | 31g | 320 |
| 6 | 5" Classic Deli Sub White bread, 5-inch size, ham/salami/provolone | 16g | 23g | 370 |
| 7 | Chef Salad No dressing, ham/turkey/cheese | 18g | 30g | 330 |
| 8 | Steak Philly Chopped Salad No dressing, grilled steak philly over greens | 21g | 40g | 410 |
| 9 | Farmstead Salad No dressing | 26g | 41g | 450 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Lenny's Grill & Subs meal? See the full Lenny's Grill & Subs menu → · Highest-protein Lenny's Grill & Subs meals → · All chains ranked →
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Protein first at Lenny's Grill & Subs.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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