GLP-1 friendly fast food / Ruby Tuesday
Ruby Tuesday · GLP-1 friendly
GLP-1 friendly meals at Ruby Tuesday.
Smaller appetite on a GLP-1? These are the Ruby Tuesday meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Blackened Tilapia — 31g protein, 204 calories, 6g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Ruby Tuesday pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Blackened Tilapia grilled/blackened fillet, as served | 6g | 31g | 204 |
| 2 | Blackened Tilapia with Steamed Broccoli blackened fillet + seasoned steamed broccoli, water/diet soda | 8g | 34g | 248 |
| 3 | Chicken Bella grilled chicken with mushrooms, as served | 16g | 36g | 351 |
| 4 | Petite Sirloin with Grilled Zucchini 6oz sirloin + grilled zucchini side, water/diet soda | 17g | 33g | 327 |
| 5 | Petite Sirloin (6oz) steak only, no sides | 17g | 32g | 305 |
| 6 | Hickory Bourbon Salmon glazed salmon fillet, as served | 20g | 42g | 413 |
| 7 | Chicken Bella with Green Beans grilled chicken/mushrooms + seasoned green beans, water/diet soda | 20g | 37g | 418 |
| 8 | Top Sirloin steak only, no sides | 22g | 50g | 421 |
| 9 | Top Sirloin with Grilled Asparagus steak + grilled asparagus side, water/diet soda | 24g | 53g | 491 |
| 10 | Grilled Salmon fillet only, no sides | 30g | 53g | 491 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Ruby Tuesday meal? See the full Ruby Tuesday menu → · Highest-protein Ruby Tuesday meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Ruby Tuesday.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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