GLP-1 friendly fast food / Jersey Mike's Subs
Jersey Mike's Subs · GLP-1 friendly
GLP-1 friendly meals at Jersey Mike's Subs.
Smaller appetite on a GLP-1? These are the Jersey Mike's Subs meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi — 25g protein, 340 calories, 8g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Jersey Mike's Subs pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Mini #7 Turkey & Provolone Wheat Sub (no oil) & Diet Pepsi Mini wheat sub, turkey breast and provolone with lettuce, tomato, onion, vinegar — no oil, keeping fat low — plus a Diet Pepsi (0 cal) | 8g | 25g | 340 |
| 2 | #16 Chicken Philly in a Tub & Diet Coke No-bread bowl: grilled chicken, sauteed onions & peppers, white American cheese — the Philly fillings without the sub roll — plus a Diet Coke (0 cal) | 21g | 37g | 400 |
| 3 | #13 Original Italian Sub in a Tub No bread bowl, provolone, ham, salami, capicola, pepperoni with lettuce, tomato, onion, oil, vinegar | 21g | 34g | 380 |
| 4 | Mini Turkey & Provolone Sub Mini white sub, turkey breast and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar) | 21g | 25g | 470 |
| 5 | Mini Ham & Provolone Sub Mini white sub, ham and provolone Mike's Way (lettuce, tomato, onion, oil, vinegar) | 24g | 22g | 470 |
| 6 | #55 Big Kahuna Chicken Cheese Steak in a Tub No bread, grilled chicken, mushrooms, onions, peppers, white American cheese | 25g | 39g | 430 |
| 7 | #17 Steak Philly Sub in a Tub No bread, grilled steak, onions, peppers, white American cheese with oil, vinegar | 27g | 35g | 440 |
| 8 | #7 Turkey & Provolone Sub in a Tub No bread bowl, turkey breast and provolone with lettuce, tomato, onion, oil, vinegar | 38g | 30g | 490 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Jersey Mike's Subs meal? See the full Jersey Mike's Subs menu → · Jersey Mike's Subs calculator → · Highest-protein Jersey Mike's Subs meals → · All chains ranked →
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Protein first at Jersey Mike's Subs.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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