GLP-1 friendly fast food / Captain D's
Captain D's · GLP-1 friendly
GLP-1 friendly meals at Captain D's.
Smaller appetite on a GLP-1? These are the Captain D's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Shrimp & Baked Potato Plate — 24g protein, 320 calories, 1.5g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Captain D's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Shrimp & Baked Potato Plate 10 pc grilled shrimp + baked potato + broccoli, zero-cal drink | 1.5g | 24g | 320 |
| 2 | Grilled White Fish Plate grilled white fish fillet + baked potato + broccoli, zero-cal drink | 3.5g | 33g | 370 |
| 3 | Wild Alaskan Salmon Plate wild Alaskan salmon + baked potato + broccoli, zero-cal drink | 6g | 39g | 430 |
| 4 | Old Bay Grilled Fish Plate Old Bay seasoned grilled white fish + green beans, zero-cal drink | 6.5g | 27g | 220 |
| 5 | Double Grilled Fish & Broccoli 2x grilled white fish fillet + broccoli, zero-cal drink | 7g | 52g | 300 |
| 6 | Lemon Pepper Fish Plate lemon pepper white fish + baked potato + green beans, zero-cal drink | 7.5g | 33g | 430 |
| 7 | Grilled Fish & Shrimp Skewer Plate grilled white fish & shrimp skewer + broccoli, zero-cal drink | 11g | 39g | 300 |
| 8 | Breaded Flounder Plate breaded flounder + baked potato + broccoli, zero-cal drink | 15g | 23g | 470 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Captain D's meal? See the full Captain D's menu → · Highest-protein Captain D's meals → · All chains ranked →
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Protein first at Captain D's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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