GLP-1 friendly fast food / Waffle House
Waffle House · GLP-1 friendly
GLP-1 friendly meals at Waffle House.
Smaller appetite on a GLP-1? These are the Waffle House meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken Sandwich Deluxe — 33g protein, 280 calories, 3g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Waffle House pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Sandwich Deluxe Grilled chicken breast sandwich with lettuce and tomato | 3g | 33g | 280 |
| 2 | Texas Grilled Chicken Melt Grilled chicken melt on Texas toast with cheese | 12g | 40g | 445 |
| 3 | Grilled Chicken Bacon Cheese Sandwich Deluxe Grilled chicken breast, bacon, and cheese sandwich | 15g | 42g | 420 |
| 4 | Pork Chop Dinner with Grits 2 Grilled Pork Chops plus Grits | 17g | 55g | 430 |
| 5 | Delmonico Steak Dinner with Hashbrowns Delmonico Steak plus Regular Hashbrowns | 21g | 44g | 490 |
| 6 | Bacon Egg & Cheese Sandwich Bacon, scrambled egg, and American cheese sandwich | 25g | 22g | 405 |
| 7 | Chicken Sausage Egg & Cheese Sandwich Chicken sausage, scrambled egg, and American cheese sandwich | 26g | 27g | 450 |
| 8 | Delmonico Steak & Eggs Delmonico Steak with 2 Scrambled Eggs | 28g | 53g | 480 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Waffle House meal? See the full Waffle House menu → · Highest-protein Waffle House meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Waffle House.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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