GLP-1 friendly fast food / Jack in the Box
Jack in the Box · GLP-1 friendly
GLP-1 friendly meals at Jack in the Box.
Smaller appetite on a GLP-1? These are the Jack in the Box meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken Strips, Side Salad & Diet Coke — 44g protein, 270 calories, 7g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Jack in the Box pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Strips, Side Salad & Diet Coke Four marinated grilled chicken strips — no breading — with house side salad & Diet Coke (0 cal); 44g protein at only 270 cal. Macros sum: Strips 250cal/43P/5C/7F + Side Salad 20cal/1P/4C/0F | 7g | 44g | 270 |
| 2 | Grilled Chicken Salad & Diet Coke Mixed greens, grilled chicken strips, shredded cheddar, grape tomatoes, carrots & Diet Coke (0 cal); the lightest satisfying meal on the menu at 250 cal | 9g | 28g | 250 |
| 3 | Chicken Fajita Pita, Side Salad & Diet Pepsi Grilled chicken strips, cheddar cheese, grilled onions, lettuce, tomato, fire roasted salsa in whole grain pita — served with house side salad & Diet Pepsi (0 cal); macros from food components only | 11g | 25g | 350 |
| 4 | Southwest Grilled Chicken Salad Mixed greens, grilled chicken strips, black beans, corn, roasted peppers, cheddar cheese, tortilla strips — no dressing | 15g | 34g | 350 |
| 5 | Grilled Chicken Club Salad Mixed greens, grilled chicken strips, bacon, cheddar-jack cheese, grape tomatoes, carrots — no dressing | 20g | 37g | 360 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Jack in the Box meal? See the full Jack in the Box menu → · Jack in the Box calculator → · Highest-protein Jack in the Box meals → · All chains ranked →
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Protein first at Jack in the Box.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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