GLP-1 friendly fast food / Cracker Barrel
Cracker Barrel · GLP-1 friendly
GLP-1 friendly meals at Cracker Barrel.
Smaller appetite on a GLP-1? These are the Cracker Barrel meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Chicken n' Dumplins — 40g protein, 450 calories, 9g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Cracker Barrel pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Chicken n' Dumplins Classic slow-simmered chicken and handmade dumplings stew; complete entree | 9g | 40g | 450 |
| 2 | Turkey n' Dressing Plate Roasted turkey n' gravy entree (270/37/10/9) + Steamed Broccoli + 0-cal diet drink; full meal | 9g | 39g | 305 |
| 3 | Grilled Chicken Tenders Plate Six grilled chicken tenderloins (320/57/6/8) + Country Green Beans + 0-cal diet drink; full meal | 13g | 59g | 400 |
| 4 | Lemon Pepper Grilled Rainbow Trout Two lemon pepper seasoned rainbow trout fillets, grilled; entree only (official 2-fillet serving) | 14g | 43g | 330 |
| 5 | Smoky Southern Grilled Chicken Plate Smoky grilled chicken breast entree, Home Cooked Classics portion (380/58/7/12) + Country Green Beans + 0-cal diet drink; full meal | 15g | 59g | 440 |
| 6 | Country Ham Plate Thick-sliced dry-cured country ham steak (190/25/1/9) + Whole Kernel Corn + 0-cal diet drink; full meal | 17g | 28g | 370 |
| 7 | Impossible Sausage Veggie Plate Two plant-based Impossible sausage patties (210/12/9/14) + Two Eggs + Fresh Fruit; vegetarian breakfast plate | 24g | 26g | 420 |
| 8 | Sirloin Steak Tips Plate Grilled sirloin steak tips (300/26/1/22) + Country Green Beans + 0-cal diet drink; full meal. Replaces the menu's '8 oz Grilled Sirloin Steak,' which is not on Cracker Barrel's official menu | 27g | 28g | 380 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cracker Barrel meal? See the full Cracker Barrel menu → · Highest-protein Cracker Barrel meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Cracker Barrel.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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