GLP-1 friendly fast food / Chopt
Chopt · GLP-1 friendly
GLP-1 friendly meals at Chopt.
Smaller appetite on a GLP-1? These are the Chopt meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Warm Miso Chicken Bowl — 27g protein, 435 calories, 11g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Chopt pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Warm Miso Chicken Bowl Warm farro-brown-rice blend base, roasted chicken, roasted sweet potatoes, marinated kale, scallions, crispy shallots, carrot miso dressing | 11g | 27g | 435 |
| 2 | Palm Beach Salad w/ Shrimp Romaine, chilled shrimp, hearts of palm, grape tomatoes, avocado, pickled red onion, Chopt lemon vinaigrette | 11g | 21g | 240 |
| 3 | Southwestern Steak Salad Romaine, seared sirloin steak, black beans, corn, grape tomatoes, roasted peppers, tortilla strips, Chopt vinaigrette | 12g | 32g | 445 |
| 4 | Kale Caesar Salad w/ Chicken Lacinato kale, grilled chicken, parmesan crisps, aged parmesan, creamy caesar dressing | 15g | 36g | 430 |
| 5 | Mexican Caesar Salad w/ Chicken Romaine, grilled chicken, cotija cheese, tortilla strips, scallions, Mexican caesar dressing | 16g | 32g | 365 |
| 6 | Lemon Crush Bowl Cauliflower rice base, roasted chicken, feta, crispy shallots, roasted almonds, fresh radish, pickled red onion, marinated kale, California Goddess dressing | 20g | 26g | 400 |
| 7 | Sweet Beet Harvest Bowl Cauliflower rice base, roasted chicken, purple beets, seasonal apples, crumbled goat cheese, dried cranberries, roasted almonds, kale, balsamic vinaigrette | 25g | 29g | 485 |
| 8 | Santa Fe Salad Romaine, kale, grilled chicken, black beans, corn, grape tomatoes, avocado, cotija, tortilla strips, chipotle ranch dressing | 29g | 20g | 440 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Chopt meal? See the full Chopt menu → · Highest-protein Chopt meals → · All chains ranked →
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Protein first at Chopt.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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