GLP-1 friendly fast food / Tijuana Flats
Tijuana Flats · GLP-1 friendly
GLP-1 friendly meals at Tijuana Flats.
Smaller appetite on a GLP-1? These are the Tijuana Flats meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Two Fish Tacos — 24g protein, 228 calories, 8g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Tijuana Flats pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Two Fish Tacos 2 fish tacos, no sides | 8g | 24g | 228 |
| 2 | Fish Tacos with Chips & Salsa 2 fish tacos, tortilla chips, salsa | 11g | 30g | 478 |
| 3 | Lean Blackened Chicken Bowl no rice, black beans, powerlite cheese, lettuce, tomato | 22g | 44g | 476 |
| 4 | Bangin' Chicken Burrito flour tortilla, bangin chicken, cheese sauce | 24g | 35g | 483 |
| 5 | Skinny Steak Bowl no rice, black beans, guacamole, jalapenos | 26g | 29g | 471 |
| 6 | Steak Salad salad mix, steak, southwest citrus vinaigrette | 30g | 23g | 458 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Tijuana Flats meal? See the full Tijuana Flats menu → · Highest-protein Tijuana Flats meals → · All chains ranked →
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Protein first at Tijuana Flats.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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