GLP-1 friendly fast food / Quiznos
Quiznos · GLP-1 friendly
GLP-1 friendly meals at Quiznos.
Smaller appetite on a GLP-1? These are the Quiznos meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Ultimate Turkey Club Small Sub — 24g protein, 360 calories, 14g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Quiznos pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Ultimate Turkey Club Small Sub 4" small sub, turkey breast, bacon, cheddar cheese, tomatoes, lettuce, mayo | 14g | 24g | 360 |
| 2 | Honey Bacon Club Small Sub 4" small sub, turkey, ham, bacon, Swiss/cheddar, red onions, lettuce, tomatoes, Honey French dressing | 14g | 24g | 380 |
| 3 | Chipotle Turkey Small Sub 4" small sub, turkey breast, cheddar cheese, red onions, lettuce, tomatoes, chipotle mayo | 14g | 20g | 350 |
| 4 | Traditional Small Sub 4" small sub, black angus steak, turkey, ham, cheddar cheese, red onions, black olives, tomatoes, lettuce, buttermilk ranch | 14g | 20g | 340 |
| 5 | French Dip Small Sub 4" small sub, black angus steak, Swiss cheese, sauteed onions, horseradish sauce, side of au jus | 14g | 20g | 360 |
| 6 | Turkey Ranch Swiss Small Sub 4" small sub, turkey breast, Swiss cheese, red onions, tomatoes, lettuce, buttermilk ranch | 16g | 21g | 380 |
| 7 | Baja Chicken Small Sub 4" small sub, chicken breast, bacon, cheddar cheese, red onions, BBQ sauce, chipotle mayo | 18g | 26g | 410 |
| 8 | Turkey Bacon Guacamole Small Sub 4" small sub, turkey breast, bacon, provolone cheese, red onions, tomatoes, lettuce, buttermilk ranch | 18g | 25g | 420 |
| 9 | Classic Italian Small Sub 4" small sub, capicola, salami, ham, pepperoni, provolone cheese, black olives, red onions, tomato, lettuce, banana peppers, red wine vinaigrette | 27g | 20g | 480 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Quiznos meal? See the full Quiznos menu → · Highest-protein Quiznos meals → · All chains ranked →
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Protein first at Quiznos.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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