GLP-1 friendly fast food / Pret A Manger

Pret A Manger · GLP-1 friendly

GLP-1 friendly meals at Pret A Manger.

Smaller appetite on a GLP-1? These are the Pret A Manger meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Turkey & Cheddar Sandwich — 23g protein, 430 calories, 17g fat. All from the brand's official nutrition data, not AI guesses.

General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.

🩺 4 qualifying picks 🥩 20g+ protein each ✓ Officially sourced

Gentlest first

Every GLP-1 friendly Pret A Manger pick, lowest fat first

Exact macros are just a tap away

We blur the numbers here — unlock every calorie, protein, carb & fat, free in the MacroBite app.

Unlock free
# Meal Fat Protein Calories
1 Turkey & Cheddar Sandwich full size, on multigrain bread 17g 23g 430
2 Smoked Salmon & Cream Cheese Sandwich full size, on multigrain bread 17g 22g 410
3 Cheddar & Tomato Sandwich full size, on multigrain bread 23g 20g 450
4 Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette full size, dressing included 34g 24g 480

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Pret A Manger meal? See the full Pret A Manger menu →  ·  Highest-protein Pret A Manger meals →  ·  All chains ranked →

GLP-1 eating at Pret A Manger — common questions

What should I eat at Pret A Manger on a GLP-1 medication?
On appetite-suppressing meds, smaller high-protein, lower-fat orders are easiest to tolerate. At Pret A Manger we track 4 such picks — the gentlest is the Turkey & Cheddar Sandwich (23g protein, 17g fat, 430 cal). General nutrition info, not medical advice.
What are high-protein, low-fat options at Pret A Manger?
The Turkey & Cheddar Sandwich leads at Pret A Manger with 23g protein for just 17g fat and 430 calories. The full list is ranked above.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

Protein first at Pret A Manger.

MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log your Pret A Manger meals in one tap Get app