GLP-1 friendly fast food / Perkins
Perkins · GLP-1 friendly
GLP-1 friendly meals at Perkins.
Smaller appetite on a GLP-1? These are the Perkins meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Spinach & Mushroom Skillet — 22g protein, 440 calories, 10g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Perkins pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Spinach & Mushroom Skillet Fit Favorite, eggs, spinach, mushroom, potatoes | 10g | 22g | 440 |
| 2 | Tilapia Grille grilled tilapia filet as served | 18g | 42g | 360 |
| 3 | Turkey BLT Salad Fit Favorite, turkey, bacon, tomato, cheese, greens | 19g | 38g | 380 |
| 4 | Perkins Steak & Eggs sirloin steak with 2 eggs any style | 22g | 48g | 400 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Perkins meal? See the full Perkins menu → · Highest-protein Perkins meals → · All chains ranked →
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Protein first at Perkins.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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