GLP-1 friendly fast food / LongHorn Steakhouse
LongHorn Steakhouse · GLP-1 friendly
GLP-1 friendly meals at LongHorn Steakhouse.
Smaller appetite on a GLP-1? These are the LongHorn Steakhouse meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Flo's Filet 6oz with Steamed Broccoli — 41g protein, 420 calories, 19g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly LongHorn Steakhouse pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Flo's Filet 6oz with Steamed Broccoli 6 oz Flo's Filet, grilled, with a side of fresh steamed broccoli | 19g | 41g | 420 |
| 2 | Renegade Sirloin 6oz with Steamed Broccoli 6 oz Renegade Sirloin steak, grilled, with a side of fresh steamed broccoli | 19g | 40g | 410 |
| 3 | LongHorn Salmon 7oz with Steamed Broccoli 7 oz grilled salmon fillet with a side of fresh steamed broccoli | 20g | 37g | 390 |
| 4 | Renegade Sirloin 6oz with Asparagus 6 oz Renegade Sirloin steak, grilled, with a side of fresh steamed asparagus | 22g | 44g | 450 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every LongHorn Steakhouse meal? See the full LongHorn Steakhouse menu → · Highest-protein LongHorn Steakhouse meals → · All chains ranked →
GLP-1 eating at LongHorn Steakhouse — common questions
What should I eat at LongHorn Steakhouse on a GLP-1 medication?
What are high-protein, low-fat options at LongHorn Steakhouse?
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Protein first at LongHorn Steakhouse.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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