GLP-1 friendly fast food / Firehouse Subs
Firehouse Subs · GLP-1 friendly
GLP-1 friendly meals at Firehouse Subs.
Smaller appetite on a GLP-1? These are the Firehouse Subs meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Turkey Sub (Medium, no mayo) & Diet Coke — 26g protein, 370 calories, 4g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Firehouse Subs pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Turkey Sub (Medium, no mayo) & Diet Coke Medium white sub, smoked turkey breast, lettuce, tomato, onion, pickles — no mayo, no cheese; paired with a fountain Diet Coke for a complete, sub-400-calorie meal. Macros are the sub only (drink is zero-cal). | 4g | 26g | 370 |
| 2 | Firehouse Chopped Salad w/ Turkey & Diet Coke Firehouse Chopped Salad with smoked turkey breast over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini (no dressing), paired with a zero-cal fountain Diet Coke — a light but complete high-protein lunch. Macros are the salad only; the drink adds nothing. | 7g | 29g | 224 |
| 3 | Chopped Hook & Ladder Salad Firehouse Chopped Salad with smoked turkey breast and Virginia honey ham over chopped romaine, Monterey Jack, tomato, cucumber, bell pepper, pepperoncini — the Hook & Ladder protein combo served as a salad without bread | 8g | 30g | 250 |
| 4 | Firehouse Chopped Salad w/ Grilled Chicken Chopped romaine, grilled chicken breast, mozzarella, tomato, cucumber, bell pepper, pepperoncini (dressing on the side) — a protein-forward entree salad | 10g | 57g | 375 |
| 5 | Chopped Turkey Salad, Cup of Chili & Diet Pepsi Firehouse Chopped Salad with smoked turkey (no dressing) plus a cup of signature Firehouse beef-and-bean chili, paired with a fountain Diet Pepsi — a protein-packed, low-calorie full lunch. Macros = salad (224 cal, 29P, 15C, 7F) + chili cup (180 cal, 11P, 13C, 9F) | 16g | 40g | 404 |
| 6 | Tuna Salad (Medium, no bread) Medium Firehouse tuna salad (albacore tuna mixed with mayo) served over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — no sub roll; the only seafood option on the Firehouse menu | 23g | 23g | 328 |
| 7 | New York Steamer Sub in a Bowl (Large) Large sub served in a bowl (no bread, no mayo): USDA Choice pastrami, USDA Choice corned beef brisket, provolone, lettuce, Italian dressing — the highest-protein option at Firehouse Subs, ordered keto style with all bread removed. Carbs are net carbs. | 25g | 61g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Firehouse Subs meal? See the full Firehouse Subs menu → · Highest-protein Firehouse Subs meals → · All chains ranked →
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Protein first at Firehouse Subs.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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