GLP-1 friendly fast food / Einstein Bros. Bagels
Einstein Bros. Bagels · GLP-1 friendly
GLP-1 friendly meals at Einstein Bros. Bagels.
Smaller appetite on a GLP-1? These are the Einstein Bros. Bagels meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the 2 Egg Whites on Plain Bagel Thin with Bacon — 23g protein, 340 calories, 3.5g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Einstein Bros. Bagels pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | 2 Egg Whites on Plain Bagel Thin with Bacon 2 egg whites, 4 pieces bacon, plain bagel thin | 3.5g | 23g | 340 |
| 2 | Ham & Swiss Egg Sandwich 1 egg, on plain bagel | 12g | 26g | 450 |
| 3 | Pizza Bagel, Cheese on plain bagel | 13g | 25g | 460 |
| 4 | Chicken Salad on Plain Bagel house-made chicken salad | 16g | 29g | 490 |
| 5 | Bacon & Cheddar Egg Sandwich 1 egg, on plain bagel | 16g | 25g | 450 |
| 6 | Turkey Sausage & Cheddar Egg Sandwich 1 egg, on plain bagel | 18g | 27g | 490 |
| 7 | Nova Lox on Plain Bagel cold smoked salmon, cream cheese, capers | 18g | 24g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Einstein Bros. Bagels meal? See the full Einstein Bros. Bagels menu → · Highest-protein Einstein Bros. Bagels meals → · All chains ranked →
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Protein first at Einstein Bros. Bagels.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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