GLP-1 friendly fast food / Burger King
Burger King · GLP-1 friendly
GLP-1 friendly meals at Burger King.
Smaller appetite on a GLP-1? These are the Burger King meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Chicken Sandwich & Diet Coke — 40g protein, 430 calories, 11g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Burger King pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Sandwich & Diet Coke Flame-grilled boneless chicken breast, lettuce, tomato, honey mustard on potato bun + Diet Coke (0 cal) — a complete low-fat light meal | 11g | 40g | 430 |
| 2 | Garden Grilled Chicken Salad, Apple Slices & Diet Coke Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + BK fresh apple slices + Diet Coke (0 cal) — a satisfying low-fat full meal | 14g | 36g | 345 |
| 3 | Garden Grilled Chicken Salad & Diet Coke Flame-grilled chicken breast over romaine and lettuce mix, grape tomatoes, shredded cheddar, no dressing + Diet Coke (0 cal) — a high-protein, low-calorie full meal | 14g | 36g | 320 |
| 4 | Grilled Chicken Sandwich, Side Salad & Diet Coke Flame-grilled chicken breast on potato bun with honey mustard + garden side salad (romaine, tomatoes, no dressing) + Diet Coke (0 cal) — satisfying high-protein full meal | 15g | 44g | 490 |
| 5 | Chicken Nuggets (8 pc), Side Salad & Diet Coke Eight crispy breaded white-meat chicken nuggets + garden side salad (no dressing) + Diet Coke (0 cal) — a satisfying lower-carb full meal | 26g | 24g | 440 |
| 6 | Whopper No Bun Flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo — served without the sesame bun; knife-and-fork or lettuce-wrap style | 35g | 20g | 430 |
| 7 | Whopper No Bun, Side Salad & Diet Coke Flame-grilled Whopper patty with lettuce, tomato, onion, pickles, ketchup, mayo — no bun — plus a garden side salad (no dressing) and Diet Coke (0 cal); a filling low-carb full meal | 39g | 24g | 490 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Burger King meal? See the full Burger King menu → · Burger King calculator → · Highest-protein Burger King meals → · All chains ranked →
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Protein first at Burger King.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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