GLP-1 friendly fast food / Bonefish Grill
Bonefish Grill · GLP-1 friendly
GLP-1 friendly meals at Bonefish Grill.
Smaller appetite on a GLP-1? These are the Bonefish Grill meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Sea Bass with Jasmine Rice — 41g protein, 390 calories, 8g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Bonefish Grill pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Sea Bass with Jasmine Rice no butter sauce added | 8g | 41g | 390 |
| 2 | Grilled Grouper with Garlic Mashed Potatoes | 12g | 45g | 360 |
| 3 | Grilled Sirloin with Grilled Asparagus 9 oz sirloin | 17g | 55g | 415 |
| 4 | Lily's Chicken grilled chicken with lump crab and artichoke topping | 20g | 66g | 500 |
| 5 | Filet Mignon with Steamed Broccoli 7 oz filet, no sauce | 24g | 47g | 430 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Bonefish Grill meal? See the full Bonefish Grill menu → · Highest-protein Bonefish Grill meals → · All chains ranked →
GLP-1 eating at Bonefish Grill — common questions
What should I eat at Bonefish Grill on a GLP-1 medication?
What are high-protein, low-fat options at Bonefish Grill?
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Protein first at Bonefish Grill.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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