GLP-1 friendly fast food / Bonefish Grill
Bonefish Grill · GLP-1 friendly
GLP-1 friendly meals at Bonefish Grill.
Smaller appetite on a GLP-1? These are the Bonefish Grill meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Sea Bass with Jasmine Rice — 41g protein, 390 calories, 8g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Bonefish Grill pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Sea Bass with Jasmine Rice no butter sauce added | 8g | 41g | 390 |
| 2 | Grilled Grouper with Garlic Mashed Potatoes | 12g | 45g | 360 |
| 3 | Grilled Sirloin with Grilled Asparagus 9 oz sirloin | 17g | 55g | 415 |
| 4 | Lily's Chicken grilled chicken with lump crab and artichoke topping | 20g | 66g | 500 |
| 5 | Filet Mignon with Steamed Broccoli 7 oz filet, no sauce | 24g | 47g | 430 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Bonefish Grill meal? See the full Bonefish Grill menu → · Highest-protein Bonefish Grill meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at Bonefish Grill.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
