GLP-1 friendly fast food / Which Wich
Which Wich · GLP-1 friendly
GLP-1 friendly meals at Which Wich.
Smaller appetite on a GLP-1? These are the Which Wich meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Turkey Wich — 26g protein, 370 calories, 4g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Which Wich pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Turkey Wich 7-inch (Regular), white bread | 4g | 26g | 370 |
| 2 | Chicken Sandwich Wich 7-inch (Regular), white bread | 5g | 27g | 370 |
| 3 | Roast Beef Wich 7-inch (Regular), white bread | 5g | 26g | 390 |
| 4 | Steak Wich 7-inch (Regular), white bread | 9g | 29g | 440 |
| 5 | Chicken Pesto Wich 7-inch (Regular), white bread, with provolone | 11g | 37g | 480 |
| 6 | Cuban Wich 7-inch (Regular), white bread | 12g | 35g | 490 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Which Wich meal? See the full Which Wich menu → · Highest-protein Which Wich meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
Protein first at Which Wich.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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