GLP-1 friendly fast food / Red Lobster
Red Lobster · GLP-1 friendly
GLP-1 friendly meals at Red Lobster.
Smaller appetite on a GLP-1? These are the Red Lobster meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Blackened Mahi with Green Beans — 44g protein, 350 calories, 13g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Red Lobster pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Blackened Mahi with Green Beans blackened mahi entree + green beans side | 13g | 44g | 350 |
| 2 | Grilled Shrimp with Rice as served | 15g | 34g | 500 |
| 3 | Grilled Mahi with Asparagus grilled mahi entree + asparagus side | 20g | 43g | 380 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Red Lobster meal? See the full Red Lobster menu → · Highest-protein Red Lobster meals → · All chains ranked →
GLP-1 eating at Red Lobster — common questions
What should I eat at Red Lobster on a GLP-1 medication?
What are high-protein, low-fat options at Red Lobster?
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Protein first at Red Lobster.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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