GLP-1 friendly fast food / Pick Up Stix
Pick Up Stix · GLP-1 friendly
GLP-1 friendly meals at Pick Up Stix.
Smaller appetite on a GLP-1? These are the Pick Up Stix meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Teriyaki Chicken & Vegetables with Steamed White Rice — 28g protein, 450 calories, 6g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Pick Up Stix pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Teriyaki Chicken & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 6g | 28g | 450 |
| 2 | Grilled Bourbon Chicken with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 8g | 33g | 500 |
| 3 | Grilled Teriyaki Chicken with Edamame 1 serving grilled teriyaki chicken + 1 serving edamame | 12g | 45g | 420 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Pick Up Stix meal? See the full Pick Up Stix menu → · Highest-protein Pick Up Stix meals → · All chains ranked →
GLP-1 eating at Pick Up Stix — common questions
What should I eat at Pick Up Stix on a GLP-1 medication?
What are high-protein, low-fat options at Pick Up Stix?
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Protein first at Pick Up Stix.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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