GLP-1 friendly fast food / Pick Up Stix
Pick Up Stix · GLP-1 friendly
GLP-1 friendly meals at Pick Up Stix.
Smaller appetite on a GLP-1? These are the Pick Up Stix meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Grilled Teriyaki Chicken & Vegetables with Steamed White Rice — 28g protein, 450 calories, 6g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Pick Up Stix pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Grilled Teriyaki Chicken & Vegetables with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 6g | 28g | 450 |
| 2 | Grilled Bourbon Chicken with Steamed White Rice 1 serving entree + 1 serving steamed white rice | 8g | 33g | 500 |
| 3 | Grilled Teriyaki Chicken with Edamame 1 serving grilled teriyaki chicken + 1 serving edamame | 12g | 45g | 420 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Pick Up Stix meal? See the full Pick Up Stix menu → · Highest-protein Pick Up Stix meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Protein first at Pick Up Stix.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
