GLP-1 friendly fast food / Panda Express
Panda Express · GLP-1 friendly
GLP-1 friendly meals at Panda Express.
Smaller appetite on a GLP-1? These are the Panda Express meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the Wok-Fired Shrimp Bowl & Diet Pepsi — 23g protein, 280 calories, 8g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Panda Express pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | Wok-Fired Shrimp Bowl & Diet Pepsi A Panda Bowl: Wok-Fired Shrimp over a full side of wok-tossed Super Greens (broccoli, kale, cabbage) with garlic and ginger, paired with a Diet Pepsi - 23g protein, just 8g fat. (WFS 190/17/19/5 + Super Greens side 90/6/10/3) | 8g | 23g | 280 |
| 2 | Grilled Teriyaki Chicken All-white and dark meat chicken grilled and glazed with sweet teriyaki sauce (6 oz) - 41g protein, Panda's leanest-feeling high-protein entree | 10g | 33g | 275 |
| 3 | Grilled Teriyaki Chicken & Wok-Fired Shrimp Plate + Diet Pepsi The surf-and-poultry protein play: full portions of Grilled Teriyaki Chicken AND Wok-Fired Shrimp on one Panda Plate, paired with a Diet Pepsi - 58g protein in one tray. (GTC 340/41/14/13 + WFS 190/17/19/5) | 15g | 50g | 465 |
| 4 | Orange Chicken Crispy battered chicken tossed in a sweet and tangy orange sauce - the Panda signature | 23g | 23g | 490 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Panda Express meal? See the full Panda Express menu → · Panda Express calculator → · Highest-protein Panda Express meals → · All chains ranked →
GLP-1 eating at Panda Express — common questions
What should I eat at Panda Express on a GLP-1 medication?
What are high-protein, low-fat options at Panda Express?
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Protein first at Panda Express.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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