GLP-1 friendly fast food / Long John Silver's
Long John Silver's · GLP-1 friendly
GLP-1 friendly meals at Long John Silver's.
Smaller appetite on a GLP-1? These are the Long John Silver's meals that fit a reduced-portion, protein-first pattern: at least 20g protein, 500 calories or under, ranked gentlest (lowest fat) first. The top pick is the 3pc Baked Cod — 78g protein, 360 calories, 3g fat. All from the brand's official nutrition data, not AI guesses.
General nutrition information, not medical advice — follow your clinician's guidance on eating with GLP-1 medications.
Gentlest first
Every GLP-1 friendly Long John Silver's pick, lowest fat first
| # | Meal | Fat | Protein | Calories |
|---|---|---|---|---|
| 1 | 3pc Baked Cod 3 pieces baked cod, no sides | 3g | 78g | 360 |
| 2 | 2pc Baked Cod with Fries 2 pieces baked cod + regular fries | 12g | 55g | 470 |
| 3 | Grilled Salmon with Cole Slaw grilled salmon (2 filets) + cole slaw | 17g | 25g | 350 |
| 4 | Cod and Shrimp Basket with Hushpuppy 1 battered cod + 3pc battered shrimp + 1 hushpuppy | 27g | 20g | 420 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Long John Silver's meal? See the full Long John Silver's menu → · Highest-protein Long John Silver's meals → · All chains ranked →
GLP-1 eating at Long John Silver's — common questions
What should I eat at Long John Silver's on a GLP-1 medication?
What are high-protein, low-fat options at Long John Silver's?
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Protein first at Long John Silver's.
MacroBite has a built-in GLP-1 friendly category — smaller, protein-first picks scored against the calories and protein you have left today.
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